Ingredients
Equipment
Method
Step-by-Step Instructions
- Preheat your oven to 375°F (190°C) and grease a 9x13 inch casserole dish with butter or cooking spray.
- In a large skillet, melt 1 tablespoon of butter and 1 tablespoon of olive oil over medium-high heat. Add the diced onion and sliced mushrooms, sauté for about 5-7 minutes until softened.
- Stir in the minced garlic, salt, and black pepper, continuing to cook for an additional minute.
- Sprinkle flour over the vegetable mixture, stirring constantly for about 1 minute to cook out the raw flour taste.
- Gradually add Marsala wine to the skillet while stirring, and bring to a simmer, cooking for 2-3 minutes.
- Stir in fat-free half & half and chicken broth. Heat gently for about 2-3 minutes until warmed through.
- Layer uncooked brown rice at the bottom of the greased casserole dish, then add coarsely chopped cooked chicken. Pour the creamy sauce mixture evenly over the top.
- Cover the casserole dish tightly with foil and bake for 45 minutes.
- After 45 minutes, remove the foil and check the rice tenderness; if necessary, cover and bake for 5-10 more minutes.
- Once the rice is tender, sprinkle Parmesan cheese over the casserole and return it to the oven uncovered for another 5 minutes.
- Let the casserole rest for about 10 minutes before serving.
Nutrition
Notes
For quicker preparation, consider using pre-cooked chicken or store-bought rotisserie chicken to cut down on cooking time.
