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Teriyaki Chicken and Noodles

Irresistible Teriyaki Chicken and Noodles in Just 30 Minutes

This Teriyaki Chicken and Noodles recipe is quick and packed with flavor, perfect for family dinners in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450

Ingredients
  

For the Chicken and Vegetables
  • 0.5 head green cabbage Adds crunch and nutrition; substitute with bok choy or any leafy greens.
  • 2 pieces carrots Provides sweetness and color; shredded for quick cooking.
  • 1 teaspoon olive oil For sautéing chicken; can substitute with vegetable oil.
For the Teriyaki Sauce
  • 0.67 cup soy sauce Base of the teriyaki flavor; use low-sodium soy sauce for less salt.
  • 0.5 cup brown sugar Provides sweetness and balances the saltiness; can replace with honey or maple syrup.
  • 0.5 teaspoon ground mustard Adds depth and tang; optional.
  • 1 teaspoon ground ginger Enhances the flavor profile; fresh ginger can also be used.
  • 0.5 teaspoon garlic powder Provides a savory note; substitute with fresh minced garlic if preferred.
For the Noodles
  • 16 oz spaghetti Main carbohydrate source; can substitute with rice noodles or whole wheat noodles.
  • 3.5 cups water Needed for cooking the noodles; adjust based on noodle package instructions.
For Garnish
  • 1 tablespoon sesame seeds For garnish and texture; optional.

Equipment

  • Large Skillet
  • medium bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, heat 1 teaspoon of olive oil over medium heat. Add bite-sized pieces of chicken and sauté for about 5-7 minutes until golden brown and cooked through.
  2. Stir in the shredded green cabbage and carrots into the pan with the chicken. Continue to sauté for about 3-5 minutes, until the vegetables are softened.
  3. In a medium bowl, whisk together soy sauce, brown sugar, ground mustard, ground ginger, and garlic powder until well combined. Set aside.
  4. Pour the sauce mixture and spaghetti into the skillet with the sautéed chicken and vegetables. Add water, increase heat to high and bring to a boil, stirring frequently.
  5. Once boiling, reduce heat to low and cover the skillet. Allow to simmer for about 8-10 minutes, stirring occasionally, until noodles are tender and most liquid is absorbed.
  6. Once cooked, remove skillet from heat. Garnish with sesame seeds and serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 900mgPotassium: 600mgFiber: 4gSugar: 10gVitamin A: 150IUVitamin C: 75mgCalcium: 8mgIron: 15mg

Notes

Customize with your favorite veggies or proteins for a personal touch. Stir frequently to prevent noodles from sticking.

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