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Nigerian Chicken Stew Recipe

Irresistible Nigerian Chicken Stew Recipe for Cozy Nights

This Nigerian Chicken Stew recipe offers a comforting blend of tender chicken in a flavorful tomato-and-pepper sauce, perfect for cozy gatherings.
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Nigerian
Calories: 450

Ingredients
  

For the Stew
  • 1 kg bone-in chicken recommended for extra flavor
  • 1 tsp salt adjust to taste
  • 1 tsp black pepper adjust to taste
  • 1 tsp paprika
  • 1 tsp curry powder adjust based on taste
  • 1 tsp thyme fresh thyme is ideal
  • 1 large onion chopped
  • 3 tbsp vegetable oil or substitute with olive or canola oil
  • 4 medium Roma tomatoes
  • 1 medium red bell pepper
  • 1 small red onion can substitute with yellow or white onion
  • 1 piece scotch bonnet pepper for heat
  • 2 tbsp tomato paste
  • 1 tsp garlic powder or fresh minced garlic
  • 1 tsp ginger powder or fresh ginger
  • 1 cube bouillon cube ensure it’s halal or low-sodium
  • 2 tbsp parsley or cilantro for garnish
  • 1 lime sliced chili optional toppings

Equipment

  • Large bowl
  • Large Skillet
  • blender
  • food processor

Method
 

Step-by-Step Instructions
  1. Start by marinating the chicken in a large bowl with salt, black pepper, paprika, curry powder, thyme, and chopped onion. Cover and let it sit for at least 30 minutes.
  2. In a large skillet, heat vegetable oil over medium-high heat. Add the marinated chicken pieces and sear for about 5-7 minutes on each side until golden brown. Remove and set aside.
  3. Blend the Roma tomatoes, red bell pepper, small red onion, and scotch bonnet peppers until smooth to create a vibrant puree for the sauce.
  4. In the same skillet, lower the heat and fry the tomato paste for about 2 minutes. Pour in the blended mixture and cook for approximately 10-12 minutes.
  5. Stir in garlic powder, ginger powder, bouillon cube, and additional salt if needed. Let it simmer for another 5 minutes.
  6. Return the browned chicken to the sauce, cover, and let the stew simmer for 25-30 minutes.
  7. Garnish the stew with parsley or cilantro and serve hot over rice or with sweet plantains.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 2000IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

For best results, marinate chicken for at least 30 minutes and ensure to brown it for a delicious crust. Adjust spices to preference.

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