Irresistible Ginger Soy-Glazed Cod for Quick Dinner Bliss

This Ginger Soy-Glazed Cod delivers an irresistible umami flavor in under 30 minutes, perfect for a quick dinner.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Glaze

1/4 cup Soy Sauce substitute with tamari for gluten-free
2 tablespoons Honey maple syrup works for a vegan alternative
2 teaspoons Fresh Ginger (grated)
2 cloves Garlic (minced)
2 tablespoons Rice Vinegar

For the Cod

4 fillets Cod fillets substitute with halibut, haddock, or tilapia
to taste Salt
to taste Pepper

For the Garnish

2 tablespoons Green Onions (chopped)
1 tablespoon Sesame Seeds optional

Equipment

Oven
baking sheet
Parchment paper
Medium-sized bowl
Whisk
Brush or spoon

Method

Step-by-Step Instructions for Ginger Soy-Glazed Cod

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a medium-sized bowl, whisk together soy sauce, honey, ginger, garlic, and rice vinegar until well combined.
Place cod fillets on the baking sheet and lightly season with salt and pepper.
Generously coat the cod fillets with the soy-ginger glaze using a brush or spoon.
Bake the cod for 12 to 15 minutes until it flakes easily with a fork and turns golden brown.
Prepare garnishes by chopping green onions and optionally toasting sesame seeds.
Once cooked, garnish with green onions and sesame seeds, and serve with steamed rice or salad.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 28gProtein: 20gFat: 8gSaturated Fat: 2gCholesterol: 60mgSodium: 580mgPotassium: 650mgFiber: 1gSugar: 7gVitamin A: 300IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Ensure to use fresh cod fillets for the best flavor and avoid marinating the fish before baking to maintain its texture.

Tried this recipe?

Let us know how it was!