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–+ servings
Honey BBQ Chicken Rice

Honey BBQ Chicken Rice: A Family Favorite You’ll Love

A delicious and easy weeknight meal featuring sweet and smoky Honey BBQ Chicken Rice that the whole family will love.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs or breasts for a leaner option
For the Rice
  • 2 cups Long-Grain White Rice or brown rice for nuttiness
For the Sauce
  • 1/2 cup Honey for sweetness and glaze
  • 1/2 cup BBQ Sauce use your favorite brand
  • 1 tablespoon Soy Sauce optional for low-sodium version
  • 2 cloves Garlic minced for flavor enhancement

Equipment

  • Oven
  • Mixing Bowl
  • Baking Dish
  • Whisk

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C).
  2. In a medium mixing bowl, whisk together honey, BBQ sauce, soy sauce, and minced garlic until smooth.
  3. Lightly grease a 9x13-inch baking dish with oil or cooking spray.
  4. Coat the chicken thighs in half of the prepared sauce, then place them in the baking dish.
  5. Pour the remaining sauce evenly over the chicken.
  6. Bake the chicken for 35-40 minutes, basting halfway with the juices.
  7. Let the chicken rest for about 5 minutes before serving over rice.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 15gVitamin A: 300IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

Serve with a fresh garden salad or warm crusty bread for a complete meal.

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