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High Protein Spinach Artichoke Chicken

High Protein Spinach Artichoke Chicken Casserole Bliss

This High Protein Spinach Artichoke Chicken Casserole is a nourishing twist on our beloved dip, perfect for satisfying cravings and health goals.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb lean, shredded boneless skinless chicken breasts Cooked
  • 3 cups fresh baby spinach
  • 1 can (14 oz) artichoke hearts drained and chopped
  • 1 cup non-fat Greek yogurt
  • 1/2 cup light cream cheese softened
  • 3/4 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Mixing Bowl
  • 9x13-inch baking dish
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather your ingredients and equipment, including a mixing bowl and a 9x13 inch baking dish.
  2. Combine the shredded cooked chicken, fresh baby spinach, chopped artichoke hearts, Greek yogurt, softened light cream cheese, shredded mozzarella, grated Parmesan, minced garlic, salt, and black pepper in a large mixing bowl. Mix thoroughly until well combined.
  3. Transfer the mixture into the greased baking dish and spread it evenly with a spatula.
  4. Place the baking dish in the preheated oven and bake for 25-30 minutes until golden and bubbly.
  5. Remove from oven and allow to cool for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3-4 days. Can be frozen for up to 2 months.

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