High Protein Chicken Street Corn Salad for Ultimate Flavor

This High Protein Chicken Street Corn Salad combines succulent shredded chicken with charred corn and creamy lime-infused Greek yogurt dressing for a vibrant and healthy meal.

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Prep Time 15

Cook Time 7

Resting Time 5

Total Time 27

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups Shredded Chicken Breast Lean protein source
2 cups Corn Frozen or fresh, thaw and dry if frozen
1 cup Greek Yogurt Full-fat or low-fat with olive oil
1/2 cup Feta Optional, can substitute with goat cheese
2 tablespoons Lime Juice Use fresh limes
1 tablespoon Lime Zest Use fresh limes
1 teaspoon Chili Powder Adjust to taste
1/4 cup Cilantro Can swap for parsley or mint

For the Dressing

1 teaspoon Salt To taste
1/2 cup Diced red onion Optional add-in
1 medium Avocado Optional add-in

Equipment

Large Skillet
Mixing Bowl
Spatula

Method

Step-by-Step Instructions

Thaw and dry corn if using frozen. Shred the chicken breast and bring Greek yogurt to room temperature. Zest the limes.
Heat a large skillet over medium-high heat and add dried corn. Cook undisturbed for 5-7 minutes until blistered.
In a mixing bowl, combine Greek yogurt, lime juice, lime zest, chili powder, and salt. Whisk until creamy.
Add cooled corn and shredded chicken to the dressing. Fold gently until everything is coated.
Rest the salad for about 5 minutes before serving. Serve with fresh herbs on top.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Use room temperature yogurt to enhance creaminess. Avoid overcooking corn for the best texture. Always use fresh ingredients for maximum flavor.

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