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High Protein Chicken Parmesan Casserole

High Protein Chicken Parmesan Casserole for Ultimate Comfort

This High Protein Chicken Parmesan Casserole blends nostalgia with healthy protein, making it perfect for meal prep and customization.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Base
  • 3 cups Cooked and Shredded Chicken Provides the main protein source; for a vegan option, use tofu or chickpeas.
  • 2 cups Marinara Sauce Adds moisture and flavor; choose your favorite store-bought or homemade version.
  • 1 cup Ricotta Cheese Contributes creaminess and richness; substitute with cottage cheese or dairy-free alternatives for a different texture.
For the Cheese Layer
  • 2 cups Shredded Mozzarella Cheese Offers meltiness and a gooey texture; fresh mozzarella can add a richer flavor.
  • 1/2 cup Grated Parmesan Cheese Enhances the overall flavor profile; aged Parmesan can provide a bolder taste.
For the Seasoning
  • 1 tablespoon Dried Basil Adds an herbal note; fresh herbs can be used for a more vibrant flavor.
  • 1 tablespoon Dried Oregano Complements the marinara and chicken; consider fresh herbs for added freshness.
  • 1 teaspoon Salt Enhances flavor; adjust to taste for seasoning perfection.
  • 1 teaspoon Pepper Provides essential seasoning; feel free to adjust to your preference.
For the Crunchy Topping
  • 1 cup Whole Wheat Breadcrumbs Creates a crunchy topping; opt for gluten-free breadcrumbs if necessary for those avoiding gluten.

Equipment

  • 9x13-inch casserole dish
  • Large Mixing Bowl

Method
 

Step‑by‑Step Instructions for High Protein Chicken Parmesan Casserole
  1. Preheat your oven to 375°F (190°C) and gather all your ingredients.
  2. Combine the cooked and shredded chicken with marinara sauce, ricotta cheese, dried basil, oregano, salt, and pepper in a large bowl.
  3. Grease your casserole dish with olive oil or non-stick spray and layer half of the chicken mixture at the bottom.
  4. Sprinkle half of the shredded mozzarella and grated Parmesan cheese over the first layer of chicken mixture.
  5. Spoon the remaining chicken mixture on top of the cheese layer, spreading it evenly.
  6. Add the rest of the shredded mozzarella and Parmesan cheese on top of the casserole.
  7. Sprinkle the whole wheat breadcrumbs generously over the layer of cheese.
  8. Place the casserole in your preheated oven and bake for 25-30 minutes until golden-brown.
  9. Allow the casserole to cool for about 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 7gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 1mgCalcium: 300mgIron: 2mg

Notes

Ensure chicken is shredded finely for even distribution and watch bake time to prevent overcooking.

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