Go Back
–+ servings
High Protein Chicken Parmesan

High Protein Chicken Parmesan Casserole for Busy Nights

A delightful High Protein Chicken Parmesan recipe packed with protein, perfect for busy nights!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 pounds Chicken Breast the main protein source; tenderizes beautifully during baking
  • 1 cup Low-Fat Cottage Cheese adds creaminess and boosts protein content; can substitute with ricotta or blended silken tofu
  • 1 large Egg binds the ingredients together and adds richness; no substitutions recommended here
  • 1 tablespoon Italian Seasoning provides essential Italian flavors; fresh herbs like basil or oregano can be used if desired
  • 1 teaspoon Garlic Powder enhances the savory profile of the dish; fresh minced garlic can also be utilized
  • 1 teaspoon Onion Powder enhances the savory profile of the dish; fresh minced onion can also be utilized
  • 2 cups Marinara Sauce keeps the casserole moist and flavorful; feel free to use either store-bought or homemade
  • 2 cups Part-Skim Mozzarella Cheese melts to create a gooey texture; vegan cheese works well for dairy-free options
  • 1/4 cup Grated Parmesan Cheese offers a sharp, nutty flavor; nutritional yeast can serve as a substitute for a vegan option
  • 1 cup Breadcrumbs provide a delightful crunch on top; crushed nuts are a great gluten-free alternative
  • 1 tablespoon Olive Oil helps to crisp up the breadcrumbs nicely; can be replaced with cooking spray or omitted for a slight texture change

Equipment

  • 9x13-inch baking dish
  • medium bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish with olive oil or cooking spray.
  2. In a medium bowl, combine the cottage cheese, egg, Italian seasoning, garlic powder, and onion powder. Mix until smooth and creamy.
  3. Spread 1 cup of marinara sauce over the bottom of the baking dish. Place the seasoned chicken breast pieces on top, followed by the cottage cheese mixture, then sprinkle 1 cup of mozzarella and 1/4 cup of grated Parmesan cheese on top.
  4. Pour another cup of marinara sauce over the cheese layer. Mix breadcrumbs with 1 tablespoon of olive oil and sprinkle over the casserole, then layer on remaining mozzarella and Parmesan cheese.
  5. Cover the casserole with aluminum foil and bake for 25 minutes.
  6. Remove the foil and bake uncovered for an additional 15-20 minutes or until bubbly and golden-brown, optionally use the broiler for extra crispiness.
  7. Allow the casserole to rest for 10-15 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 400kcalCarbohydrates: 18gProtein: 40gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 800IUVitamin C: 2mgCalcium: 400mgIron: 2mg

Notes

Feel free to customize with optional veggies like spinach or mushrooms for added nutrition.

Tried this recipe?

Let us know how it was!