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High-Protein Blueberry Cheesecake Overnight Oats

High-Protein Blueberry Cheesecake Overnight Oats for Busy Mornings

These High-Protein Blueberry Cheesecake Overnight Oats merge indulgence with health, perfect for busy mornings.
Prep Time 10 minutes
Chilling Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

Oats Mixture
  • 1 cup whole rolled oats opt for gluten-free oats if needed
  • 2 tablespoons chia seeds adds thickness and fiber
  • 4 ounces cream cheese substitute with dairy-free for vegan option
  • 1 cup Greek yogurt consider dairy-free yogurt for vegan version
  • 2 tablespoons maple syrup adjust based on sweetness preference
  • 1 teaspoon vanilla extract pure extract is preferable
  • 1 cup almond milk swap for preferred milk
  • 1 cup blueberries fresh or thawed frozen
Optional Toppings
  • granola choose your favorite for extra crunch
  • fresh fruits e.g., banana or seasonal fruits
  • honey or agave optional for added sweetness

Equipment

  • Mixing Bowl
  • Whisk
  • Sealable jars

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together oats, chia seeds, cream cheese, Greek yogurt, maple syrup, vanilla extract, and almond milk until smooth. Let sit for 5-10 minutes.
  2. Prepare blueberries by microwaving frozen ones for 30 seconds or rinsing fresh blueberries.
  3. Spoon approximately ¾ of the mixture into clean jars, layer in some prepared blueberries, and repeat.
  4. Seal jars tightly and refrigerate for at least 4 hours or overnight.
  5. Serve cold from the jar or microwave for 30 seconds. Add optional toppings if desired.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

These oats can be stored in the fridge for up to 4 days. Freeze for longer storage.

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