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High-Protein Bagel Bites

High-Protein Bagel Bites: Your New Favorite Gluten-Free Snack

High-Protein Bagel Bites are a warm, savory gluten-free snack delivering 8g protein each, ready in 15 minutes.
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Prep Time 10 minutes
Cook Time 6 minutes
Cooling Time 5 minutes
Total Time 21 minutes
Servings: 10 bites
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bagel Base
  • 1 cup gluten-free flour Choose brands with xanthan gum for best texture.
  • 1 tablespoon baking powder Ensure it’s fresh for optimal rise.
  • 1 scoop protein powder Unflavored is ideal.
  • ¾ cup Greek yogurt Opt for the thickest variety.
For the Creamy Filling
  • 1 tablespoon cream cheese Use block-style, cold for easy handling.
For Topping & Finish
  • to taste everything but the bagel seasoning Sprinkle generously.
  • 1 each egg (optional) For egg wash to give a glossy finish.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 350°F (175°C) for about 5 minutes.
  2. In a large mixing bowl, combine gluten-free flour, protein powder, baking powder, and a pinch of salt.
  3. Incorporate Greek yogurt into the flour mixture and mix until a sticky dough forms.
  4. Divide the dough into 10 equal pieces and roll into smooth balls.
  5. Flatten each ball and place cream cheese in the center, then fold the dough and pinch the edges to seal.
  6. Spray with oil or brush with egg wash and sprinkle everything but the bagel seasoning on top.
  7. Place the filled bagel bites in the air fryer basket, ensuring space between them.
  8. Air fry for 5-6 minutes, or until golden brown and puffed up.
  9. Remove from the air fryer and let cool for a few minutes before serving.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 10gProtein: 8gFat: 3gSaturated Fat: 1gCholesterol: 10mgSodium: 200mgPotassium: 50mgFiber: 1gSugar: 1gVitamin A: 200IUCalcium: 30mgIron: 0.5mg

Notes

For uniform cooking, use a kitchen scale for accurate dough portions. Adjust Greek yogurt if the dough is too sticky. Enjoy customizing with herbs or flavored cream cheeses.

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