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–+ servings
White Bean and Rosemary Soup

Hearty White Bean and Rosemary Soup for Cozy Nights

Enjoy this White Bean and Rosemary Soup, a quick, nourishing meal filled with creaminess and zesty lemon, perfect for cozy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Or any neutral oil
  • 1 cup Onions, diced
  • 1 cup Carrots, diced Parsnips can be a great alternative
  • 1 cup Celery, diced Fennel can be used as a swap
  • 3 cloves Garlic, chopped Fresh is best
  • 1 teaspoon Fresh Thyme, chopped Use dried if fresh isn't available
  • 1 pinch Red Pepper Flakes Optional
  • 4 cups Chicken Broth or Vegetable Broth Use vegetable broth for vegetarian
For the Creamy Texture
  • 3 cans White Beans, rinsed and drained Cooked dried beans can be used
  • 2 teaspoons Fresh Rosemary, chopped Dried rosemary may need less quantity
  • ¼ cup Parmesan Cheese, grated Nutritional yeast can be a vegan substitute
For the Finishing Touches
  • 2 tablespoons Lemon Juice Lime juice can be a substitute
  • 1 tablespoon Parsley, chopped Any fresh herb can work
  • Salt and Pepper To taste

Equipment

  • large saucepan

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large saucepan over medium-high heat. Add the diced onions, carrots, and celery. Sauté for 5-7 minutes until tender.
  2. Stir in the chopped garlic, thyme, and red pepper flakes. Cook for an additional minute, ensuring the garlic does not brown.
  3. Pour in the broth and add the white beans with fresh rosemary. Increase heat until boiling, then reduce to a simmer for about 10 minutes.
  4. Turn off heat, stir in the grated Parmesan cheese until melted and creamy.
  5. Stir in the lemon juice and chopped parsley. Season with salt and pepper to taste.

Nutrition

Serving: 1bowlCalories: 290kcalCarbohydrates: 40gProtein: 15gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 600IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Use fresh herbs for best flavor. Adjust seasoning as necessary based on broth saltiness.

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