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Hearty Meatball Stew

Hearty Meatball Stew That Will Warm Your Soul

This Hearty Meatball Stew is a comforting dish that warms your soul with rich flavors and tender meatballs.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Meatballs
  • 1 pound ground meat Use ground turkey for a lighter dish or a blend of meats for richer flavor.
  • 1 cup breadcrumbs Gluten-free breadcrumbs can be used.
  • 1 large egg Use a flax egg for a vegan alternative.
  • 3 cloves garlic, minced Garlic powder can be used if fresh is unavailable.
  • 1 small onion, finely chopped Shallots can be used for a milder taste.
  • ½ cup Parmesan cheese, grated Nutritional yeast for a dairy-free version.
  • 2 tablespoons fresh parsley, chopped Dried parsley can be used in emergencies.
  • salt and pepper Essential seasonings.
For the Stew
  • 2 tablespoons olive oil Vegetable oil can be used.
  • 2 large carrots, chopped
  • 2 stalks celery, chopped Optional; can be left out.
  • 2 medium potatoes, peeled and cubed Use waxy potatoes like Yukon Gold for best results.
  • 1 can (14.5 ounces) canned tomatoes, diced Fresh tomatoes can be used if preferred.
  • 4 cups beef broth Vegetable broth for vegetarian/vegan options.
  • 2 leaves bay leaves Enhances broth flavor (remove before serving).
  • 1 teaspoon fresh thyme Dried thyme works too.
  • 1 tablespoon Worcestershire sauce Optional, deepens broth flavor.

Equipment

  • Large Mixing Bowl
  • baking sheet
  • pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 pound of ground meat, 1 cup of breadcrumbs, 3 minced garlic cloves, 1 finely chopped onion, 1 large egg, ½ cup grated Parmesan, 2 tablespoons chopped parsley, and salt and pepper to taste. Mix until just combined, ensuring not to overwork the meat. This will yield about 20-24 golf ball-sized meatballs.
  2. Preheat your oven to 400°F (200°C). Arrange the meatballs on a baking sheet lined with parchment paper, making sure they are evenly spaced. Bake for 15-20 minutes, or until golden brown and fully cooked through.
  3. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add 2 chopped carrots and 2 chopped celery stalks, sautéing for 5-7 minutes until softened.
  4. Stir in 2 peeled and cubed medium potatoes and 1 can of diced tomatoes. Cook for an additional 3-4 minutes.
  5. Pour in 4 cups of beef broth, then add 2 bay leaves, 1 teaspoon of fresh thyme, and 1 tablespoon of Worcestershire sauce. Bring to a gentle simmer.
  6. Gently add the baked meatballs back into the pot. Cover and reduce the heat to low, allowing the stew to simmer for 30-40 minutes.
  7. After simmering, taste the stew and adjust the seasoning with additional salt and pepper as needed. Remove the bay leaves before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 2000IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Store leftover stew in an airtight container for up to 3-4 days. Freeze in labeled containers for up to 3 months. Thaw overnight in the fridge for best results.

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