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Lentil and Rice Stuffed Cabbage Rolls

Hearty Lentil and Rice Stuffed Cabbage Rolls You’ll Love

Delight in these Vegan Lentil and Rice Stuffed Cabbage Rolls, a nutritious and comforting dish packed with protein and fiber.
Prep Time 20 minutes
Cook Time 45 minutes
Cooling Time 5 minutes
Total Time 1 hour 10 minutes
Servings: 4 rolls
Course: Dinner
Cuisine: Vegan
Calories: 220

Ingredients
  

For the Filling
  • 1 cup Cooked Lentils Substitutable with chickpeas for variety
  • 1 cup Cooked Rice Can use brown or quinoa for a gluten-free option
  • 1 medium Onion (Chopped) Shallots can provide a sweeter alternative
  • 2 cloves Garlic Cloves Fresh garlic is best, dried can also work
  • 1 teaspoon Ground Cumin Swap with coriander for different flavor
  • 1 teaspoon Smoked Paprika Use regular paprika or chili powder if unavailable
  • 1 teaspoon Ground Coriander Consider omitting or swapping with Italian seasoning
  • to taste Salt Adjust to taste
  • to taste Pepper Adjust to taste
  • 2 tablespoons Olive Oil Can use avocado or coconut oil for cooking
For the Cabbage Rolls
  • 1 head Green Cabbage Savoy cabbage is a tender alternative
For the Sauce
  • 1 can Crushed Tomatoes Can replace with tomato puree or fresh tomatoes
  • 1 teaspoon Dried Oregano Substitute with dried thyme if desired
  • 1 teaspoon Sugar Optional, feel free to omit if avoiding sugar

Equipment

  • Large pot
  • Large Skillet
  • Baking Dish
  • Ice bath container

Method
 

Preparation
  1. Bring a large pot of water to a boil and gently submerge the whole head of cabbage. Blanch for 3-4 minutes until the outer leaves soften. Transfer to an ice bath, then peel off 10-12 leaves, trimming any thick ribs.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and cook until translucent, about 3 minutes. Stir in minced garlic and cook for another minute.
  3. In the same skillet, add the cooked lentils and rice to the sautéed onions and garlic. Sprinkle in ground cumin, smoked paprika, ground coriander, salt, and pepper. Cook for 2-3 minutes.
  4. In another skillet, heat 2 tablespoons of olive oil over medium heat. Sauté diced onion and minced garlic for 3 minutes. Add crushed tomatoes and dried oregano, simmer for 10 minutes.
  5. Preheat the oven to 375°F (190°C). Take a cabbage leaf, place a scoop of filling near the base, fold the sides over, then roll tightly. Arrange in a baking dish seam-side down.
  6. Pour the sauce over the cabbage rolls, cover with foil, and bake for 30 minutes. Remove foil and bake for another 10-15 minutes until browned.
  7. Let the dish rest for a few minutes, garnish with parsley or dill, serve warm.

Nutrition

Serving: 1rollCalories: 220kcalCarbohydrates: 35gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 500mgFiber: 7gSugar: 4gVitamin A: 8IUVitamin C: 40mgCalcium: 4mgIron: 15mg

Notes

Store leftover cabbage rolls in an airtight container in the fridge for up to 3 days. Freeze wrapped tightly for up to 3 months. Reheat in the oven or microwave, adding sauce to maintain moisture.

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