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Irish Stew With Mashed Potatoes

Hearty Irish Stew With Mashed Potatoes for Cozy Nights

This Irish Stew with Mashed Potatoes delivers comforting warmth with tender beef, hearty vegetables, and creamy potatoes.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 6 portions
Course: Dinner
Cuisine: Irish
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 tablespoons Olive Oil Vegetable oil can be used as a substitute.
  • 2 pounds Beef Stew Meat Opt for lamb for a more traditional version.
  • 1/4 cup All-Purpose Flour Gluten-free flour works as a substitute.
  • 1 teaspoon Sea Salt Adjust according to taste.
  • 1/2 teaspoon Black Pepper Freshly ground is preferable.
  • 1 teaspoon Garlic Powder Can replace with fresh garlic for stronger flavor.
  • 1 teaspoon Onion Powder Swap for fresh onion if desired.
  • 1 teaspoon Fresh Rosemary Dried rosemary can substitute, use less.
  • 1 teaspoon Dried Thyme Oregano or sage can be used as substitutes.
  • 4 cups Beef Broth Vegetable broth can be used as a lighter option.
  • 3 cups Carrots Parsnips can be used as a replacement.
  • 1 cup Frozen Peas Fresh peas can be used if available.
  • 2 pieces Bay Leaves Remember to remove before serving.
For the Mashed Potatoes
  • 2 pounds Potatoes Yukon Gold or Russet work best.
  • 1/2 cup Butter Olive oil can be used for a healthier option.
  • 1/2 cup Milk or Cream Plant-based milk can substitute for dairy-free.
  • to taste Salt and Pepper Be generous for delightful flavor.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat the Oil: In a large Dutch oven, heat olive oil over medium-high heat until it shimmers.
  2. Prepare the Meat: In a zip-lock bag, combine beef stew meat with flour, salt, pepper, garlic powder, onion powder, rosemary, thyme. Shake to coat the meat.
  3. Sear the Meat: Add the seasoned beef to the hot oil, sear for 5-7 minutes until browned on all sides.
  4. Add Beef Broth: Pour in beef broth, stirring to release browned bits. Bring to a gentle boil.
  5. Incorporate Vegetables: Add chopped carrots and bay leaves. Stir, cover, and simmer for 45 minutes.
  6. Stir Occasionally: Stir every 10-15 minutes to ensure even cooking. Check for tenderness after 45 minutes.
  7. Add Peas: In the last 5 minutes, stir in frozen peas to warm and add sweetness.
  8. Serve With Mashed Potatoes: Remove bay leaves. Prepare mashed potatoes and serve together for a comforting meal.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 850mgFiber: 5gSugar: 5gVitamin A: 2000IUVitamin C: 25mgCalcium: 100mgIron: 4mg

Notes

Enjoy preparing this Irish Stew with Mashed Potatoes, and let the comforts of home fill your kitchen!

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