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Healthy Crockpot Beef Chili

Hearty Healthy Crockpot Beef Chili for Warm Family Nights

This Healthy Crockpot Beef Chili is the perfect comforting dish for cold nights, packed with flavor and minimal prep. A true family favorite.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

For the Chili Base
  • 1 pound Lean Ground Beef (85-90% lean)
  • 1 cup Chopped Onions
  • 3 cloves Minced Garlic
  • 1 medium Diced Poblano Pepper
For the Spices
  • 2 tablespoons Chili Powder
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Cumin
  • 1/2 teaspoon Cinnamon
  • 1/4 teaspoon Cayenne
For the Liquid Components
  • 1 can Diced Tomatoes canned
  • 2 tablespoons Tomato Paste
  • 1 tablespoon Maple Syrup
  • 2 leaves Bay Leaves
  • 4 cups Chicken Broth

Equipment

  • Crockpot
  • Skillet
  • Wooden spoon

Method
 

Step-by-Step Instructions
  1. Begin by heating a tablespoon of olive oil in a large skillet over medium heat. Once the oil shimmers, add the chopped onions and cook until they turn golden brown and caramelized, approximately 5 minutes.
  2. Stir in the minced garlic and let it cook for an additional minute, releasing its fragrant aroma.
  3. Crumble the lean ground beef into the skillet, breaking it up as it cooks. Brown the beef for about 8 minutes, stirring occasionally, until no pink remains.
  4. Add the diced poblano pepper along with the chili powder, smoked paprika, cumin, cinnamon, and cayenne. Stir everything together and let it cook for one to two minutes.
  5. Carefully transfer the beef and vegetable mixture into your crockpot. Add the diced tomatoes, tomato paste, maple syrup, bay leaves, and chicken broth to the pot. Stir well to combine all the ingredients.
  6. Cover your crockpot with its lid and set it on low for 6 to 8 hours or on high for 4 to 5 hours.
  7. Once cooking time is complete, remove the bay leaves and stir the chili well. If the chili is thicker than you prefer, add a splash more chicken broth.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 15IUVitamin C: 30mgCalcium: 4mgIron: 15mg

Notes

This chili can be customized with different vegetables or proteins to suit your taste. Perfect for meal prep and easy to store for leftovers.

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