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Chicken Sausages with Zucchini, Tomatoes, and Pasta

Hearty Chicken Sausages with Zucchini, Tomatoes, and Pasta

This Chicken Sausages with Zucchini, Tomatoes, and Pasta recipe is a delightful one-pan meal that combines juicy sausages, vibrant zucchini, and sweet tomatoes.
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Prep Time 45 minutes
Cook Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Pasta (penne or spaghetti) Whole wheat for added fiber
For the Cooking Base
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 3 cloves Garlic Minced; garlic powder as last resort
For the Main Ingredients
  • 4 links Chicken Sausages Can substitute with turkey or plant-based sausage
  • 2 cups Zucchini Diced; summer squash can be used as alternative
  • 1 cup Cherry Tomatoes Halved; substitute with diced regular tomatoes if necessary
For Seasoning
  • 1 teaspoon Dried Oregano Can use fresh herbs for added intensity
  • 1 teaspoon Dried Basil Can use fresh herbs for added intensity
  • to taste Salt
  • to taste Pepper
For Garnish
  • ¼ cup Fresh Parsley Chopped; basil or cilantro can serve as alternatives
  • ¼ cup Grated Parmesan Cheese Optional; nutritional yeast can be a substitute for a vegan option

Equipment

  • Large pot
  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Cook Pasta: Bring a large pot of salted water to a boil, add pasta, and cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
  2. Heat Olive Oil: In a large skillet, heat olive oil over medium heat until shimmering.
  3. Sauté Sausages: Add sliced chicken sausages to the skillet and sauté for 5-7 minutes until browned. Remove and set aside.
  4. Add Zucchini: In the same skillet, add diced zucchini and sauté for 3-4 minutes until slightly softened.
  5. Incorporate Garlic & Tomatoes: Add minced garlic and halved cherry tomatoes, sauté for another 3-5 minutes.
  6. Season the Mixture: Sprinkle in dried oregano, basil, salt, and pepper. Stir well to combine.
  7. Combine with Pasta: Add the drained pasta and cooked sausages back to the skillet. Toss to combine.
  8. Warm Through: Heat on medium-low for 2-3 minutes, stirring occasionally.
  9. Garnish & Serve: Remove from heat, garnish with parsley and cheese if desired, and serve warm.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 600IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 3 months. Reheat on the stove or microwave.

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