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–+ servings
Healthy Baked Chicken Parmesan

Healthy Baked Chicken Parmesan That's Light and Crispy

A guilt-free, healthier version of Chicken Parmesan packed with flavor and a crispy coating.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Lean, boneless, skinless
  • 1/2 cup Whole Wheat Flour Substitute with gluten-free flour for a gluten-free version
  • 2 pieces Eggs Essential for binding
For the Coating
  • 1 cup Whole Wheat Bread Crumbs Consider using panko for extra crunch
  • 1/2 cup Grated Parmesan Cheese Fresh or pre-grated options are both great
  • 1/2 teaspoon Black Pepper
  • 1 teaspoon Dried Basil
  • 1 teaspoon Dried Parsley
For Assembly
  • 1 cup Shredded Mozzarella Fresh mozzarella recommended
  • 1 cup Marinara Sauce Homemade or low-sugar jarred sauces
Optional Garnishes
  • 1/4 cup Fresh Basil or Parsley For garnish

Equipment

  • baking sheet
  • Parchment paper
  • shallow bowls

Method
 

Step-by-Step Instructions
  1. Butterfly the chicken breasts and pound them to a uniform thickness of about ¼ inch.
  2. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  3. Set up a breading station with three shallow bowls: one with whole wheat flour, one with whisked eggs, and one with the breadcrumb mixture.
  4. Dredge each chicken cutlet in flour, dip in the egg mixture, and coat with the breadcrumb mixture before placing on the baking sheet.
  5. Bake the chicken in the oven for 15 minutes, then flip and bake for another 15 minutes until golden brown.
  6. Spoon marinara sauce over each cutlet and sprinkle with shredded mozzarella.
  7. Broil for about 2 minutes until the cheese is melted and bubbly.
  8. Let it rest before serving hot over whole grain pasta or a fresh salad, garnished with fresh herbs.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 36gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Pound chicken to an even thickness for consistent cooking. Bake uncovered for best crispy results.

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