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+ servings
Harissa Chicken Bowls

Harissa Chicken Bowls: Your Flavorful Meal Prep Hero

Harissa Chicken Bowls are a vibrant and customizable meal option, perfect for healthy meal prep with bold Mediterranean flavors.
Prep Time 30 minutes
Cook Time 20 minutes
Marination Time 2 hours
Total Time 2 hours 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 550

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs Juicy and flavorful, marinate beautifully
  • 2 tablespoons Olive Oil Adds moisture and rich flavor
  • 3 tablespoons Harissa Paste Essential for authentic flavor
  • 1 tablespoon Honey Balances heat with sweetness
  • 3 cloves Garlic Fresh garlic preferred
  • 1 tablespoon Ginger Fresh provides zing
  • 1 teaspoon Kosher Salt Essential for seasoning
For the Vinaigrette
  • 1 tablespoon Extra Harissa For extra spice
  • 2 tablespoons Red Wine Vinegar Can swap with apple cider vinegar
  • 1 tablespoon Lemon Juice Fresh enhances flavor
  • 1 teaspoon Lemon Zest Adds freshness
  • 1 teaspoon Oregano Fresh or dried herb
  • 1 teaspoon Cumin Compliments spices
  • 2 tablespoons Olive Oil For emulsifying the vinaigrette
For the Bowl Base
  • 2 cups Steamed Rice Can substitute with quinoa or cauliflower rice
For the Toppings
  • 1 cup Feta Crumbled, pairs well with chicken
  • 1 cup Pickled Onions Adds tang and crunch
  • 1 cup Cherry Tomatoes Fresh, crunchy addition
  • 1 cup Cucumbers Fresh and hydrating
  • 1 cup Hummus Packed with protein
  • 1 cup Corn Sweet and crunchy
  • 2 cups Shredded Lettuce Brightens the bowl

Equipment

  • Mixing Bowl
  • Skillet
  • Grill
  • measuring spoons
  • measuring cups

Method
 

Step‑by‑Step Instructions
  1. In a bowl, combine harissa paste, olive oil, honey, minced garlic, grated ginger, and kosher salt. Add the chicken thighs, ensuring they're fully coated with the marinade. Cover the bowl and refrigerate for at least 2 hours or overnight.
  2. In a small mixing bowl, whisk together extra harissa, red wine vinegar, lemon juice, lemon zest, oregano, cumin, and olive oil until well emulsified.
  3. Preheat your grill, oven, or skillet to medium-high heat. Cook the marinated chicken thighs for about 5-7 minutes per side until the internal temperature reaches 165°F.
  4. In the same skillet, add a tablespoon of butter over medium heat and toss in the corn. Sauté for about 4-5 minutes until browned.
  5. Start by layering steamed rice at the bottom of each bowl. Next, place slices of chicken, sautéed corn, and your chosen toppings.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 65gProtein: 32gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 110mgSodium: 800mgPotassium: 750mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Store ingredients separately for meal prep to maintain freshness. Adjust spice levels according to preference.

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