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–+ servings
Tiramisu Chia Pudding

Guilt-Free Tiramisu Chia Pudding You’ll Crave Daily

Experience Tiramisu Chia Pudding, a guilt-free dessert that satisfies cravings while supporting a healthy lifestyle.
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Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Italian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chia Mixture
  • 1 cup almond milk any plant-based milk works
  • 1/4 cup chia seeds flax seeds can be used as a substitute
  • 2 tablespoons maple syrup use honey for a non-vegan version
  • 1 teaspoon vanilla extract almond extract as an alternative
  • 1 tablespoon instant coffee granules use espresso powder for a stronger flavor
For the Cocoa Layer
  • 2 tablespoons cocoa powder opt for unsweetened cocoa for health benefits
  • 3 tablespoons Greek yogurt substitute with dairy-free yogurt for vegan option
For Garnishing
  • to taste dark chocolate shavings

Equipment

  • Mixing Bowl
  • Whisk
  • measuring cups
  • measuring spoons
  • serving glasses or jars

Method
 

Step‑by‑Step Instructions for Tiramisu Chia Pudding
  1. In a mixing bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract. Let it sit for about 5 minutes to thicken.
  2. Combine instant coffee granules with warm water in a small bowl and stir until dissolved, then fold it into the chia mixture.
  3. In another bowl, mix cocoa powder with almond milk to create a smooth paste, then fold in half of the chia mixture.
  4. Layer the plain chia mixture and cocoa mixture alternately in serving glasses until filled.
  5. Top with Greek yogurt, sprinkle cocoa powder, and add dark chocolate shavings. Chill in the fridge for at least 2-4 hours.
  6. Before serving, add crushed coffee beans, and enjoy your Tiramisu Chia Pudding chilled.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 200mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Ensure chia seeds are fully integrated to avoid clumping and enhance texture. Chill overnight for the best flavor, and customize with different toppings as desired.

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