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–+ servings
Ground Turkey and Zucchini Skillet

Ground Turkey and Zucchini Skillet: Quick & Healthy Delight

Enjoy a quick and healthy Ground Turkey and Zucchini Skillet, perfect for busy weeknights and packed with nutrients.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound Ground Turkey Can substitute with ground chicken or beef.
  • 2 medium Zucchini Can substitute with yellow squash or bell peppers.
  • 2 tablespoons Olive Oil Avocado oil can be used as a substitute.
  • 1 medium Onion Any variety can be used.
  • 2-3 cloves Garlic Can substitute with 1 tsp garlic powder.
  • 1 teaspoon Dried Oregano Italian seasoning can also be used.
  • to taste Salt
  • to taste Black Pepper White pepper can be used as a substitute.
  • to taste Crushed Red Pepper Flakes Optional for extra spice.
  • 1/2 cup Chicken Broth Vegetable broth can be used for a vegetarian option.
  • 1/4 cup Grated Parmesan Cheese Nutritional yeast can be used for a dairy-free option.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil by warming 2 tablespoons of olive oil in a skillet over medium heat for 1-2 minutes.
  2. Sauté one finely chopped medium onion for 3-4 minutes until soft and translucent.
  3. Add 2-3 minced cloves of garlic, cooking for another 30 seconds until fragrant.
  4. Crumble in 1 pound of ground turkey, stirring and cooking for 6-8 minutes until no longer pink.
  5. Wash and slice 2 medium zucchinis into half-moon shapes, then add to the skillet.
  6. Sauté the zucchini for 4-5 minutes until slightly softened but still crisp.
  7. Season with 1 teaspoon of dried oregano, salt, black pepper, and crushed red pepper flakes to taste.
  8. Pour in 1/2 cup of chicken broth, stirring well, then let it simmer for 3-4 minutes.
  9. Stir in 1/4 cup of grated Parmesan cheese until melted and fully incorporated.
  10. Taste and adjust seasonings if needed; serve immediately.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 8gProtein: 28gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Leftovers can be stored in an airtight container for up to 3 days. Freeze for up to 3 months for longer storage.

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