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Garlic Sesame Green Beans

Garlic Sesame Green Beans: A Fresh Twist on a Classic Side

Garlic Sesame Green Beans are a quick and vibrant side dish that elevates any meal with nutty undertones and crisp texture.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Green Beans
  • 1 pound Fresh Green Beans Essential for a crisp, vibrant side; choose those that are firm and bright green.
  • 1/4 cup Water Used for steaming the green beans.
For the Flavoring
  • 1-2 tablespoons Olive or Avocado Oil Provides a rich flavor for sautéing.
  • 3 cloves Garlic Minced for maximum aroma and flavor.
  • 1-2 tablespoons Soy Sauce Using low sodium maintains better control over saltiness.
  • 1 tablespoon Toasted Sesame Oil Critical for that unique, nutty flavor.
  • 1/2 teaspoon Crushed Red Pepper Flakes Optional; adds a hint of heat.
For Garnishing
  • 2 tablespoons Toasted Sesame Seeds Sprinkled on top for added flavor and texture.
  • to taste Salt Essential for personal seasoning.
  • to taste Pepper Essential for personal seasoning.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions for Garlic Sesame Green Beans
  1. Rinse the fresh green beans under cool water, trimming the ends as needed. In a large skillet, combine the green beans with just enough water to cover the bottom of the pan, about ¼ cup. Cover the skillet and bring to a boil over medium heat. Steam the green beans for 6-7 minutes until they are tender-crisp and vibrant green.
  2. Once the green beans are steamed, carefully remove the lid, allowing the remaining water to evaporate. Increase the heat slightly and let them sauté uncovered for an additional 2-3 minutes, stirring occasionally.
  3. Lower the heat to medium, then add 1-2 tablespoons of olive or avocado oil to the skillet. Immediately stir in the minced garlic, sautéing for about 2 minutes or until fragrant and golden.
  4. Stir in 1-2 tablespoons of soy sauce and a tablespoon of toasted sesame oil, along with crushed red pepper flakes if using. Sauté everything together for an additional 2-3 minutes.
  5. Season your Garlic Sesame Green Beans with salt and pepper to taste. Once plated, sprinkle toasted sesame seeds generously over the top.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1.5gSodium: 300mgPotassium: 250mgFiber: 4gSugar: 2gVitamin A: 15IUVitamin C: 30mgCalcium: 4mgIron: 6mg

Notes

Store in an airtight container for up to 4 days. Can be frozen for up to 3 months.

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