Flavorful Mediterranean Chicken Stir Fry Ready in 30 Minutes

This Mediterranean Chicken Stir Fry is a quick and nutritious meal that pairs vibrant flavors with healthy ingredients, ready in just 30 minutes.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Chicken Breasts cut into uniform pieces

For the Vegetables

2 tablespoons Extra Virgin Olive Oil can use regular olive oil
1 cup Zucchini chopped
1 cup Red Bell Pepper chopped
1 medium Red Onion chopped
1 cup Cherry Tomatoes halved
1/2 cup Kalamata Olives
2 cloves Garlic minced
1/2 cup Sun-Dried Tomatoes chopped

For the Seasoning

1 teaspoon Dried Oregano
1 teaspoon Dried Basil
1 teaspoon Dried Thyme optional
2 tablespoons Lemon Juice added off heat

For the Finish

1/2 cup Feta Cheese crumbled
2 tablespoons Fresh Parsley chopped, for garnish

Equipment

Large Skillet

Method

Step-by-Step Instructions for Mediterranean Chicken Stir Fry

Prep Ingredients: Cut chicken into uniform pieces, chop zucchini, red bell pepper, red onion, and mince garlic.
Sear Chicken: Heat olive oil, add chicken, cook for 7-8 mins until golden brown.
Sauté Vegetables: Remove chicken, add more oil, sauté onions and garlic for 1 min, then add zucchini and bell pepper for 3-4 mins.
Combine: Return chicken, stir in sun-dried tomatoes and Kalamata olives, season, and cook for another 2-3 mins.
Finish: Drizzle lemon juice and add feta, toss gently to combine.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 900mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Feel free to substitute chicken with shrimp or tofu, or use cauliflower rice for a low-carb twist.

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