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Easy Tofu Tomato Pasta With Vegetables

Easy Tofu Tomato Pasta with Vegetables for a Cozy Night In

Easy Tofu Tomato Pasta with Vegetables is a quick and nutritious meal perfect for busy weeknights, offering comforting flavors and customizable ingredients.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Pasta Choose your favorite type, including gluten-free options.
For the Tofu Filling
  • 14 oz Firm or Extra Firm Tofu Press it to remove excess moisture.
  • 2 tbsp Olive Oil Heart-healthy cooking fat.
  • 2 cloves Garlic (minced) Adds irresistible aroma.
For the Vegetables
  • 1 cup Bell Pepper (chopped) Offers a sweet crunch.
  • 2 cups Spinach Adds vibrant color.
For the Sauce
  • 1 tsp Smoked Paprika Gives a smoky flavor.
  • 1 tsp Chili Powder Adjust according to your spice preference.
  • 1 cup Tomato Sauce The base of the sauce.
  • to taste Salt and Pepper Essential seasoning.
For Garnish
  • 2 tbsp Parsley (chopped) Fresh herb to sprinkle on top.

Equipment

  • Large pot
  • Large Skillet
  • measuring cups
  • measuring spoons
  • Colander

Method
 

Step‑by‑Step Instructions
  1. Start by bringing a large pot of water to a boil over high heat. Once boiling, add your chosen pasta and cook according to the package instructions, typically around 8-12 minutes. Drain and set aside.
  2. While the pasta cooks, press the tofu to remove excess moisture and crumble it into small chunks.
  3. In a large skillet, heat olive oil over medium-high heat. Add minced garlic and sauté for about 2 minutes until fragrant. Add the chopped bell pepper and sauté for another 5 minutes until softened.
  4. Add crumbled tofu to the skillet with the sautéed garlic and bell peppers. Sprinkle in smoked paprika, chili powder, salt, and pepper, and cook for an additional 5 minutes.
  5. Stir in fresh spinach and pour in the tomato sauce, cooking for about 5 minutes until spinach wilts and sauce is warmed through.
  6. Add the drained pasta to the skillet and toss until well coated with the sauce. Add a splash of reserved pasta water if needed.
  7. Serve the pasta onto warm plates, garnishing with chopped parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 50IUVitamin C: 70mgCalcium: 10mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 4-5 days. Can freeze for up to 3 months.

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