Dump and Tzatziki Casserole – Your New Favorite Comfort Meal

This Dump and Tzatziki Casserole is a simple, flavorful dinner that combines tender chicken, rice, and creamy tzatziki sauce for a perfect weeknight meal.

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Prep Time 15

Cook Time 40

Resting Time 5

Total Time 1

Servings: 6 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup long-grain white rice Consider using brown rice for more fiber.
1.5 cups low-sodium chicken broth Vegetable broth works as a great vegetarian alternative.

For the Chicken

1.5 lbs boneless, skinless chicken breasts Chicken thighs can be substituted for extra juiciness.
1 tsp garlic powder Fresh garlic offers a more robust taste if preferred.
1 tsp onion powder Finely chopped fresh onion is a nice alternative too.
1 tsp dried oregano Fresh oregano can elevate the flavor even more.
0.5 tsp paprika Opt for smoked paprika for extra richness.

For the Sauce

1 cup tzatziki sauce Choose store-bought or homemade for the best taste.
0.5 cup crumbled feta cheese Can be omitted if you're watching your cheese intake.

For the Garnish

0.5 cup chopped fresh parsley or dill Fresh basil is also a lovely option.
1 medium cucumber, thinly sliced Provides a pleasing crunch; feel free to swap in other crunchy veggies for variety.

Equipment

9x13-inch baking dish
aluminum foil
cooking spray or olive oil

Method

Step-by-Step Instructions

Preheat the oven to 375°F (190°C) and grease a 9x13-inch baking dish.
Spread 1 cup of uncooked long-grain white rice evenly in the baking dish and pour in 1 ½ cups of low-sodium chicken broth.
Arrange 1 ½ lbs of boneless, skinless chicken breasts on top of the rice and sprinkle with garlic powder, onion powder, oregano, and paprika.
Spoon 1 cup of tzatziki sauce over the chicken, spreading it evenly.
Cover the baking dish with aluminum foil and bake for 35 to 40 minutes.
If there's excess liquid, uncover and bake for an additional 5-10 minutes to crisp the top.
Let the casserole rest for 5 minutes, then garnish with feta cheese, fresh herbs, and optional cucumber slices before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 4mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days, or freeze portions for up to 3 months. Reheat by adding a splash of chicken broth to maintain moisture in the rice.

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