Divorce Salad: A Refreshing Twist for Stress-Free Meal Prep

Divorce Salad is a nutritious blend of beans, feta, and fresh veggies, perfect for meal prep and a stress-free lunch.

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Prep Time 15

Chill Time 30

Total Time 45

Servings: 4 servings

Course: Salads

Cuisine: Mediterranean

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad Base

1 can Canned Chickpeas Rinse well before using.
1 can Canned Black Beans Rinse thoroughly before adding.

For the Dressing

¼ cup Extra Virgin Olive Oil Use high-quality for better flavor.
2 tablespoons Red Wine Vinegar
1 teaspoon Dried Oregano

For the Crunch

1 medium Red Onion Slice thinly; soak in cold water to reduce sharpness.

For the Creaminess

100 grams Feta Cheese Crumbled, or substitute goat cheese.

For the Freshness

1 bunch Fresh Parsley Chopped.

Equipment

Mixing Bowl
Whisk

Method

Preparation Steps

In a large mixing bowl, combine well-rinsed canned chickpeas and black beans. Toss gently to create a base.
In a separate bowl, whisk together olive oil, red wine vinegar, dried oregano, and season with salt and pepper.
Pour the dressing over the beans and gently toss to coat without mashing them.
Add sliced red onion, crumbled feta, and parsley; toss again to combine.
Cover and chill for at least 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 20mg

Notes

Rinse canned beans to reduce sodium. Allow salad to chill longer for better flavors.

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