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Crock-pot Butternut Squash Soup

Deliciously Creamy Crock-Pot Butternut Squash Soup to Savor

Experience the warmth of Crock-pot Butternut Squash Soup, a nourishing and creamy delight that's perfect for chilly days.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 210

Ingredients
  

  • 1 medium Butternut Squash peeled and cubed
  • 4 cups Vegetable Stock low-sodium preferred
  • 3 cloves Garlic minced
  • 1 medium Apple diced, tart variety recommended
  • 1 medium Onion chopped
  • 1 tablespoon Fresh Ginger grated
  • 1 leaf Bay Leaf
  • 1 teaspoon Ground Cinnamon
  • 1/4 teaspoon Cayenne Pepper adjust to taste
  • to taste Sea Salt
  • to taste Black Pepper
  • 1 can Coconut Milk for added creaminess
Garnish
  • 1 tablespoon Fresh Thyme for garnish

Equipment

  • slow cooker

Method
 

Steps
  1. Prepare the ingredients: Wash, peel, and cube the butternut squash, chop the onion, mince the garlic, core and dice the apple, and grate the ginger.
  2. Combine all ingredients in a slow cooker: Add butternut squash, onion, garlic, apple, ginger, vegetable stock, bay leaf, cinnamon, cayenne, salt, and pepper, and stir.
  3. Set the cooker: Cover and cook on LOW for 6-8 hours or HIGH for 3-4 hours.
  4. Remove the bay leaf: After cooking, check squash tenderness and remove the bay leaf.
  5. Blend for creaminess: Use an immersion blender to blend until smooth.
  6. Add coconut milk: Stir in coconut milk and adjust seasoning to taste.
  7. Garnish and serve: Ladle into bowls and garnish with fresh thyme.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 35gProtein: 3gFat: 8gSaturated Fat: 6gMonounsaturated Fat: 2gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 7000IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

For optimal freshness, store leftovers in an airtight container for up to 5 days, or freeze for up to 3 months.

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