Ingredients
Equipment
Method
Step-by-Step Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray it with olive oil to prevent sticking.
- Set up three shallow dishes: one with flour, one with beaten eggs, and the last with a mixture of coconut flakes, panko, garlic powder, paprika, and salt.
- Pat the fish fillets dry. Dredge each fillet in flour, dip in the eggs, and then press into the coconut mixture until fully coated.
- Arrange the coated fish on the baking sheet, spray the tops lightly with olive oil, and bake for 16–18 minutes, flipping halfway through, until golden brown.
- While the fish bakes, combine diced mango, chopped cilantro, and a pinch of salt in a bowl. Mix gently and let chill until serving.
- Serve the Tropical Coconut Crusted Fish topped with mango salsa and garnish with extra cilantro.
Nutrition
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Keep salsa separate for best quality.
