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–+ servings
Thai Chicken Buddha Bowls

Delicious Thai Chicken Buddha Bowls for Energizing Meals

Thai Chicken Buddha Bowls are a hearty yet healthy meal packed with whole grains, crisp veggies, and luscious peanut sauce.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Thai
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Grain
  • 1 cup farro provides a nutty flavor and chewy texture
  • 2 cups chicken stock for added flavor
For the Chicken
  • 1 pound boneless, skinless chicken thighs main protein
  • 1/4 cup cornstarch to coat the chicken for crispiness
  • 2 tablespoons fish sauce for umami flavor
  • 2 tablespoons olive oil for cooking the chicken
For the Sauce
  • 1 tablespoon sambal oelek for heat
  • 1 tablespoon brown sugar to balance the heat
  • 2 tablespoons lime juice for acidity
For the Veggies
  • 2 cups kale provides crunch and nutrients
  • 1 cup purple cabbage for color and nutrition
  • 1 cup bean sprouts for delightful texture
  • 1 cup carrots grated for freshness
  • 1/4 cup cilantro for garnish
For the Garnish
  • 1/4 cup roasted peanuts for crunch and extra protein

Equipment

  • medium saucepan
  • Large cast iron skillet
  • Mixing Bowl

Method
 

Cooking Steps
  1. Cook the farro by rinsing it under cold water, then combine with chicken stock in a saucepan and simmer for 25-30 minutes.
  2. Whisk together chicken stock, sambal oelek, brown sugar, and lime juice in a bowl to create the sauce.
  3. Coat chicken thighs in cornstarch and fish sauce, ensuring even coverage.
  4. Heat olive oil in a skillet and sear the chicken pieces until golden brown on both sides.
  5. Add minced garlic, shallot, and grated ginger to the skillet and cook until fragrant.
  6. Pour in the prepared sauce and cook for another minute until it thickens.
  7. Assemble the bowls by placing farro at the base, topping with chicken and fresh veggies.
  8. Drizzle generously with peanut sauce before serving.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 8gVitamin A: 1500IUVitamin C: 50mgCalcium: 100mgIron: 3mg

Notes

These bowls are customizable; feel free to replace vegetables and proteins as desired.

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