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–+ servings
Delicious Sweet Potato Breakfast Bowl

Delicious Sweet Potato Breakfast Bowl to Brighten Mornings

This Delicious Sweet Potato Breakfast Bowl is a nutritious morning hug packed with vitamins and fiber, perfect for a cozy start.
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Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 15 minutes
Total Time 1 hour 30 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 medium Sweet Potatoes for best texture
  • 1 cup Almond Milk adjust for consistency
For Sweetness
  • 2 tablespoons Maple Syrup optional; honey or agave can substitute
For Texture
  • 1/2 cup Nuts optional; pecans or walnuts recommended
  • 1 cup Greek Yogurt optional; substitute with non-dairy yogurt for vegan
For Freshness
  • 1 cup Fresh Fruits optional; use seasonal fruits like bananas or berries

Equipment

  • Oven
  • baking sheet
  • Mixing Bowl
  • fork or potato masher

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Wash and scrub the sweet potatoes under running water, then pat them dry and place them on the baking sheet.
  3. Bake the sweet potatoes for 45-60 minutes until tender.
  4. Remove from the oven and cool for 15 minutes before peeling the skin.
  5. In a bowl, mash the sweet potato flesh until smooth.
  6. Gradually mix in almond milk and optional maple syrup until creamy.
  7. Serve warm in bowls and top with Greek yogurt, nuts, and fresh fruits.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 8gFat: 12gSaturated Fat: 1.5gCholesterol: 5mgSodium: 150mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 15000IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. Reheat with a splash of almond milk.

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