Go Back
+ servings
Stir-Fried Tofu and Cabbage

Delicious Stir-Fried Tofu and Cabbage in Minutes!

This Stir-Fried Tofu and Cabbage recipe is a quick, healthy, and flavorful dish perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 180

Ingredients
  

For the Tofu
  • 1 block firm or extra-firm tofu drained and pressed
  • 3 tablespoons soy sauce or tamari for gluten-free
  • 1 tablespoon sesame oil or light olive oil
For the Vegetables
  • 4 cups cabbage sliced, green or Napa
  • 2 medium carrots sliced
  • 3 cloves garlic minced
  • 1 tablespoon ginger freshly grated
  • 1/2 teaspoon red pepper flakes optional
For Garnish
  • 2 tablespoons sesame seeds or chopped nuts

Equipment

  • Non-stick skillet

Method
 

Step-by-Step Instructions
  1. Begin by draining the firm or extra-firm tofu, then wrap it in a clean towel to press out the excess moisture for at least 15 minutes. Cut the tofu into 1-inch cubes and marinate in a bowl with soy sauce and sesame oil for about 10 minutes.
  2. In a separate small bowl, mix together the remaining soy sauce, minced garlic, freshly grated ginger, and optional red pepper flakes. Set aside for later use.
  3. Heat a non-stick skillet over medium-high heat and add a tablespoon of sesame oil. Once the oil is shimmering, carefully add the marinated tofu cubes and sauté for 5-7 minutes until golden brown and crispy. Remove from the pan and set aside.
  4. In the same skillet, add more oil if necessary, then toss in minced garlic and ginger. Sauté for about 30 seconds until fragrant, then quickly add the sliced cabbage and carrots. Stir-fry them over high heat for 3-5 minutes until the cabbage wilts and the carrots are tender-crisp.
  5. Return the crispy tofu to the skillet. Pour the prepared stir-fry sauce over and toss everything together. Cook for an additional minute to allow flavors to meld.
  6. Remove from heat and transfer to a serving dish. Sprinkle sesame seeds on top and serve immediately, optionally over warm rice or noodles.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 800mgPotassium: 450mgFiber: 5gSugar: 4gVitamin A: 600IUVitamin C: 50mgCalcium: 150mgIron: 2mg

Notes

Press tofu properly to achieve perfect browning. Always stir-fry vegetables on high heat to maintain crispness. Use fresh garlic and ginger for the best flavor.

Tried this recipe?

Let us know how it was!