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Delicious Pasta Primavera

Delicious Pasta Primavera: A Fresh Twist in 30 Minutes

Delicious Pasta Primavera is a vibrant, vegetable-packed meal that transforms simple ingredients into a spectacular dish in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta can substitute with fusilli, rotini, or gluten-free pasta
For the Vegetables
  • 2 tablespoons Olive Oil any vegetable oil can be used if preferred
  • 1 small Red Onion can substitute with shallots or yellow onion
  • 1 medium Carrot can substitute with bell pepper or zucchini
  • 1 cup Broccoli can substitute with green beans or asparagus
  • 1 cup Bell Pepper can be swapped with any preferred color or omitted
  • 1 cup Squash/Zucchini can use only zucchini or yellow squash
  • 3 cloves Garlic fresh garlic is recommended, garlic powder can be used if needed
  • 1 cup Cherry Tomatoes can substitute with canned diced tomatoes
For Flavoring
  • 1 tablespoon Italian Seasoning can use dried or fresh herbs
  • 2 tablespoons Lemon Juice can substitute with lime juice
  • 1/2 cup Parmesan Cheese can substitute with pecorino or nutritional yeast
  • 1/4 cup Fresh Parsley can substitute with basil for a different flavor

Equipment

  • Large pot
  • Deep Skillet
  • Colander
  • Tongs

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a rolling boil. Once boiling, add the penne pasta, stirring gently. Cook for about 8-10 minutes until al dente. Before draining, reserve 1/2 cup of pasta water. Drain and set aside.
  2. In a deep skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the chopped red onion and carrot, and sauté for 2 minutes until softened.
  3. Add the broccoli florets and sliced bell pepper to the skillet. Continue sautéing for another 2 minutes until the vegetables are bright and just tender.
  4. Stir in the diced squash and zucchini, and cook for an additional 2-3 minutes until they are tender-crisp.
  5. Add minced garlic, halved cherry tomatoes, and Italian seasoning to the skillet. Cook for another 2 minutes until fragrant.
  6. Mix the sautéed vegetables into the pasta pot with the drained penne. Drizzle with lemon juice and combine thoroughly.
  7. Gradually add the reserved pasta water until you reach the desired sauce consistency. Toss in grated Parmesan cheese and mix well.
  8. Portion onto plates or into bowls, sprinkle with remaining Parmesan and fresh parsley, and serve immediately while warm.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 65gProtein: 15gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 250mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 5000IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

This dish can be prepared with a variety of seasonal vegetables to suit your taste and preference.

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