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Orzo Pasta Salad with Feta and Sun Dried Tomatoes

Delicious Orzo Pasta Salad with Feta and Sun Dried Tomatoes

This Orzo Pasta Salad with Feta and Sun Dried Tomatoes is a vibrant dish filled with fresh flavors, perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Salad
  • 2 cups Orzo Pasta Essential for creating a hearty base.
  • 1 cup Kalamata Olives Briny flavor; substitute with green olives if desired.
  • 1 medium Red Onion Provides a sweet crunch.
  • 1/2 cup Sun-Dried Tomatoes Delivers a sweet, tangy burst.
  • 2 cups Spinach Freshness that balances the richness of feta.
  • 1/4 cup Basil Enhances the Mediterranean essence.
  • 1/4 cup Mint Fresh herb for flavor.
For the Dressing
  • 1/2 teaspoon Black Pepper Adjust for spice preference.
  • 1/2 cup Extra-Virgin Olive Oil Richness for melding ingredients.
  • 2 tablespoons Fresh Lemon Juice Essential for brightness.
  • 1 teaspoon Lemon Zest For added zestiness.
For the Topping
  • 1 cup Feta Cheese Creamy and tangy for Mediterranean flavor.

Equipment

  • large saucepan
  • Colander
  • serving bowl
  • Small bowl
  • Spatula
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a large saucepan, bring 2 quarts of water to a rolling boil. Stir in ½ teaspoon of salt, then add the orzo pasta. Cook according to package directions for about 8-10 minutes until al dente, then drain and set aside to cool slightly.
  2. In a spacious serving bowl, combine the drained orzo, kalamata olives, diced red onion, sun-dried tomatoes, and sliced spinach. Add the chopped basil and mint, gently mixing to blend the flavors.
  3. In a small bowl, whisk together black pepper, olive oil, lemon juice, and lemon zest until well mixed to create the dressing.
  4. Pour the dressing over the orzo mixture and gently toss to coat all ingredients evenly.
  5. Crumble feta cheese over the salad and carefully fold it in without crushing.
  6. Serve immediately or chill in the refrigerator for at least 30 minutes to enhance the flavors.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 36gProtein: 8gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 360mgPotassium: 480mgFiber: 4gSugar: 3gVitamin A: 2200IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

This Orzo Pasta Salad is a delightful dish that elevates mealtime with its vibrant flavors and can be made ahead for convenience.

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