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Mediterranean pasta salad with pesto

Delicious Mediterranean Pasta Salad with Pesto in 15 Minutes

This Mediterranean pasta salad with pesto is a quick and delicious dish perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 12 minutes
Chilling Time 20 minutes
Total Time 47 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Pasta
  • 250 grams Farfalle whole wheat for extra nutrition
For the Veggies
  • 200 grams Kirschtomaten (Cherry Tomatoes) fresh and juicy
  • 100 grams Getrocknete Tomaten (Sun-Dried Tomatoes) substitute with fresh if preferred
  • 100 grams Rucola (Arugula) can be swapped for spinach
For the Cheese
  • 150 grams Babymozzarella use vegan mozzarella for dairy-free option
For the Dressing
  • 100 grams Pesto (Rosso or Basilikum) the star flavor enhancer
  • 2 tablespoons Weißer Balsamico (White Balsamic Vinegar) apple cider vinegar can work as an alternative
  • 1 teaspoon Kräutersalz (Herb Salt) regular salt is a substitute
For the Crunch
  • 30 grams Pinienkerne (Pine Nuts) substitute with almonds or walnuts if desired

Equipment

  • Large pot
  • Colander
  • Mixing Bowl
  • Small bowl
  • large spoon

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil, then add the farfalle pasta. Cook according to the package instructions until al dente, usually around 10-12 minutes. Stir occasionally to prevent sticking.
  2. While the pasta is cooking, wash and halve the cherry tomatoes. Slice the sun-dried tomatoes into bite-sized pieces and rinse the arugula under cold water. Place all the prepared vegetables in a large mixing bowl.
  3. In a small bowl, combine the pesto with white balsamic vinegar and a sprinkle of herb salt. Whisk the mixture together until fully blended.
  4. Once the pasta has slightly cooled, transfer it to the bowl with the prepared vegetables. Add in the halved cherry tomatoes, sun-dried tomatoes, and arugula.
  5. Tear the baby mozzarella into smaller pieces and gently fold them into the pasta and vegetable mixture.
  6. Pour the prepared pesto dressing evenly over the pasta and vegetables. Use a large spoon to gently toss everything together.
  7. You can serve your Mediterranean pasta salad immediately or allow it to chill in the refrigerator for about 15-20 minutes.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 20mgIron: 10mg

Notes

Use fresh, high-quality vegetables for the best flavor. Let the salad sit in the refrigerator for about 20 minutes to enhance flavors.

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