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–+ servings
Mediterranean Chicken Bowl

Delicious Mediterranean Chicken Bowl for Healthy Meal Prep

This Mediterranean Chicken Bowl is a colorful, nutritious journey perfect for meal prep.
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Prep Time 20 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Marinade
  • 4 pieces Chicken Breasts Substitute with grilled vegetables, chickpeas, or tofu for a vegetarian option.
  • 3 tablespoons Olive Oil Avocado oil is a suitable alternative.
  • 3 tablespoons Lemon Juice Use fresh for best flavor; bottled lemon juice can be a substitute.
  • 1 teaspoon Dried Oregano Italian seasoning can work as a substitution.
  • 1 teaspoon Ground Paprika Smoked paprika can provide a deeper flavor.
  • 1 teaspoon Garlic Powder Fresh minced garlic is an excellent alternative.
  • to taste Salt Adjust based on dietary needs.
  • to taste Black Pepper Adjust based on dietary needs.
For the Bowl
  • 1 cup Quinoa Substitute with brown rice or couscous if desired.
  • 1 cup Cherry Tomatoes Substitute with diced bell peppers for crunch.
  • 1 piece Cucumber Any crisp salad vegetable can work as an alternative.
  • 1 piece Red Onion Shallots or green onions can serve as substitutes.
  • 1/2 cup Kalamata Olives Any pitted olives can replace them if preferred.
  • 1/2 cup Feta Cheese Substitute with goat cheese or omit for lactose-free.
  • 1/2 cup Hummus Tahini or yogurt can be used as a substitute.
  • 1/4 cup Fresh Parsley Mint can enhance Mediterranean flavors if preferred.
  • 4 pieces Lemon Wedges Lime wedges can be an alternative.

Equipment

  • Grill
  • Oven
  • medium saucepan
  • Small bowl

Method
 

Step-by-Step Instructions for Mediterranean Chicken Bowl
  1. Preheat your grill to medium-high heat or set your oven to 375°F (190°C).
  2. In a small bowl, whisk together olive oil, freshly squeezed lemon juice, dried oregano, ground paprika, garlic powder, salt, and pepper until well combined.
  3. Coat the chicken breasts evenly in the marinade and let them marinate for at least 15 minutes.
  4. In a medium saucepan, bring 2 cups of water or broth to a rolling boil. Add the rinsed quinoa, reduce the heat to a simmer, cover, and cook for 15-20 minutes until the liquid is absorbed and quinoa is tender.
  5. Grill the marinated chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F (74°C). If using the oven, bake for 25-30 minutes until cooked through.
  6. Start building the Mediterranean Chicken Bowl with a portion of quinoa as the base. Top with sliced grilled chicken, halved cherry tomatoes, diced cucumber, thinly sliced red onion, kalamata olives, and crumbled feta.
  7. Add a dollop of creamy hummus atop the bowl for richness and garnish with fresh parsley.
  8. Serve each Mediterranean Chicken Bowl with lemon wedges on the side.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 32gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 900mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 10IUVitamin C: 30mgCalcium: 15mgIron: 15mg

Notes

Ensure you marinate the chicken for at least 15 minutes for enhanced flavors. Store the chicken and quinoa separately for meal prep.

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