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–+ servings
Kafta Kebabs

Delicious Kafta Kebabs: Juicy Flavor in Every Bite!

Savor the delightful taste of Kafta Kebabs, a quick and healthy alternative for unforgettable grilling experiences.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 kebabs
Course: Dinner
Cuisine: Middle Eastern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kebabs
  • 1 lb Lean Ground Beef A lean base that keeps your Kafta Kebabs tender and flavorful.
  • 1 medium Onion Adds moisture and depth; substitute with grated zucchini for a low FODMAP alternative.
  • 1/4 cup Fresh Parsley Infuses freshness; ensure it's well-washed and patted dry.
  • 1 tsp Salt Boosts overall taste.
  • 1/4 tsp Black Pepper Introduces mild heat that balances the flavors.
  • 1/4 tsp Seven Spice Blend Traditional Middle-Eastern mix for warmth and complexity.
  • 1/8 tsp Cayenne Pepper Adjust based on spice preference.
For Serving
  • 4 pieces Fresh Pita Bread Great for wrapping the kebabs.
  • 1 cup Dips Such as hummus or baba ganoush.
  • 1 cup Traditional Salads Such as Tabbouleh or Fattoush.

Equipment

  • Grill
  • food processor
  • Mixing Bowl
  • Skewers

Method
 

Making the Kebabs
  1. In a food processor, combine quartered onion and fresh parsley. Pulse until finely chopped and well-mixed. Set the mixture aside.
  2. In a large mixing bowl, combine the lean ground beef with the chopped onion and parsley mixture, alongside the salt, black pepper, Seven Spice Blend, and cayenne pepper. Mix thoroughly.
  3. Mold the mixture around skewers, forming portions approximately 1 to 1.5 inches thick. Aim for 8-10 skewers.
  4. Preheat your grill to medium-high heat (around 400°F). Brush grates with a light coat of oil.
  5. Place the skewers on the hot grill, cooking for about 4 minutes on each side until juicy and charred. Check for doneness.
  6. Remove the Kafta Kebabs from the grill and serve immediately with fresh pita bread, dips, and salads.

Nutrition

Serving: 1kebabCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 250IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

Soak wooden skewers for at least 30 minutes before grilling. Avoid overmixing the ground beef to keep kebabs tender.

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