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Italian Turkey Meatballs

Delicious Italian Turkey Meatballs for a Healthier Dinner

Enjoy a healthier take on classic Italian Turkey Meatballs, packed with flavor and perfect for any dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 200

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey Use 93% lean for juiciness
  • 1 cup Italian-style Breadcrumbs Gluten-free option available
  • ½ cup Grated Parmesan Cheese Pecorino Romano can be substituted
  • 1 large Egg Or use a flax egg for a vegan alternative
  • 2 cloves Garlic Minced; roasted garlic adds sweetness
  • 1 medium Onion Grated; shallots are a milder option
  • ¼ cup Fresh Parsley Chopped; substitute with basil or oregano
  • 1 teaspoon Dried Oregano Italian seasoning is a great alternative
  • to taste Salt and Black Pepper Adjust to your preference
  • 2 tablespoons Olive Oil For searing; avocado oil is a substitute
For the Sauce
  • 2 cups Marinara Sauce Homemade or store-bought

Equipment

  • Mixing Bowl
  • baking sheet
  • Skillet
  • medium baking dish

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground turkey, Italian-style breadcrumbs, grated Parmesan cheese, beaten egg, minced garlic, grated onion, chopped fresh parsley, dried oregano, and salt and pepper to taste. Mix gently until just combined.
  2. Scoop out portions of the turkey mixture and roll them into balls about 1.5 inches in diameter. Place the formed meatballs on a baking sheet lined with parchment paper.
  3. Heat olive oil in a large skillet over medium-high heat. Once shimmering, add the meatballs in batches and sear for about 5 minutes, turning occasionally until browned on all sides.
  4. In a medium baking dish, pour marinara sauce to cover the bottom. Arrange the seared meatballs on top and spoon more marinara over them. Bake in a preheated oven at 400°F for 18-20 minutes until the internal temperature reaches 165°F.
  5. Remove from oven and let rest for a few minutes. Serve hot, garnished with additional grated Parmesan cheese and chopped parsley.

Nutrition

Serving: 1meatballCalories: 200kcalCarbohydrates: 15gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 95mgSodium: 500mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 150IUVitamin C: 3mgCalcium: 150mgIron: 2mg

Notes

These meatballs are meal prep friendly and can be stored in the fridge for up to 3-4 days or frozen for up to 3 months.

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