Delicious Hummus Veggie Rice Cake for Quick Healthy Snacking

Discover the Hummus Veggie Rice Cake, a vibrant and nutritious snack perfect for quick and healthy eating.

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Prep Time 10

Total Time 10

Servings: 2 cakes

Course: Snacks

Cuisine: Mediterranean

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 pieces Rice Cakes A light, crispy base; for more substance, use whole-grain bread.

For the Topping

1 cup Hummus Adds creaminess and protein; can easily be swapped for guacamole or bean dips.
1 cup Fresh Vegetables (Cucumber, Bell Peppers) Offers a refreshing crunch; feel free to switch with any crunchy veggies you have on hand.
1 medium Avocado Brings healthy fats and a buttery texture; substitute with nut butter for a nutty twist.

For Garnishing

2 tablespoons Fresh Herbs (Parsley, Cilantro) Enhances flavor and freshness; personalized to your taste.
2 tablespoons Seeds (Sunflower, Pumpkin) Provides an extra crunch and is rich in healthy fats; choose based on your dietary needs.
1 teaspoon Spices (Chili Powder, Paprika) Add depth and aroma; a sprinkle can elevate the whole snack!

Equipment

Knife
cutting board
Spatula

Method

Step-by-Step Instructions for Hummus Veggie Rice Cake

Gather your ingredients: rice cakes, hummus, fresh vegetables, avocado, and garnishes.
Prepare the vegetables by washing and slicing them into thin strips or bite-sized pieces.
Spread hummus generously over the rice cake, ensuring it covers the entire surface.
Layer the prepared vegetables atop the hummus artistically for a colorful presentation.
Garnish with fresh herbs, seeds, and spices for added flavor.
Serve immediately or warm slightly in a toaster oven before serving.

Nutrition

Serving: 1cakeCalories: 180kcalCarbohydrates: 25gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 200mgPotassium: 350mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 25mgCalcium: 3mgIron: 5mg

Notes

These snacks are vegetarian-friendly and can be customized to fit various dietary needs. Try experimenting with different toppings and bases for a unique experience each time.

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