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–+ servings
Honey Mustard Chicken Salad

Delicious Honey Mustard Chicken Salad for a Refreshing Summer Meal

This Honey Mustard Chicken Salad is a celebration of fresh flavors, combining juicy chicken, crisp romaine, and vibrant fruits. Perfect for summer!
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • ¼ cup Whole Grain Dijon Mustard Substitute with regular Dijon for a milder flavor.
  • 3 stalks Green Onions Thinly sliced.
  • ½ cup Extra Virgin Olive Oil Opt for high-quality for enhanced flavor.
  • 2 tablespoons Honey Agave syrup can work for a vegan option.
  • 2 tablespoons White Balsamic Vinegar Regular balsamic can change the dressing color.
For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs Chicken breasts can be a lower-fat alternative but may be less moist.
  • 2 tablespoons Canola Oil Feel free to swap with olive oil for a bolder taste.
For the Salad
  • 4 cups Romaine Lettuce Mixed greens or spinach can be a delicious substitute.
  • 4 slices Bacon Turkey bacon is a lighter option.
  • 1 cup Strawberries Consider replacing with blueberries or raspberries.
  • 1 medium Avocado Ensure they are ripe for the best texture.
  • 1 cup Corn Kernels Fresh sweet corn is a seasonal treat.

Equipment

  • Grill
  • medium bowl
  • Skillet
  • Ziploc Bag
  • Salad Bowl

Method
 

Step-by-Step Instructions for Honey Mustard Chicken Salad
  1. In a medium bowl, whisk together the whole grain Dijon mustard, green onions, extra virgin olive oil, honey, and white balsamic vinegar. Set aside one-third of the dressing for later.
  2. In a large Ziploc bag or bowl, combine the chicken thighs and remaining dressing. Marinate in the refrigerator for 2 to 6 hours.
  3. Preheat your grill to medium heat. Grill the chicken for about 10 minutes on each side, until cooked through.
  4. In a skillet, cook the diced bacon over medium heat until crispy, about 6 to 8 minutes. Drain on paper towels.
  5. In a large salad bowl, combine romaine lettuce, grilled chicken, bacon, strawberries, avocado, and corn. Drizzle with reserved dressing and toss to combine.
  6. Serve immediately to enjoy the freshness of the salad.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 15gProtein: 30gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 10gVitamin A: 2000IUVitamin C: 50mgCalcium: 100mgIron: 3mg

Notes

For best results, marinate the chicken for at least 2 hours. Mix and match ingredients to suit your taste. Serve with dressing just before enjoying.

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