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Honey Lime Chicken & Avocado Rice Stack

Delicious Honey Lime Chicken & Avocado Rice Stack

This Honey Lime Chicken & Avocado Rice Stack is a flavorful and nutritious dish perfect for any dinner occasion.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb boneless, skinless chicken breasts The main protein source that becomes tender and juicy when cooked right.
  • ¼ cup honey Adds a sweet glaze to the chicken; could swap for maple syrup for a unique twist.
  • 2 tablespoons fresh lime juice Provides a zesty brightness; opt for fresh over bottled for superior flavor.
  • 1 teaspoon lime zest Amplifies the lime essence; lemon zest can be a substitute.
  • 2 cloves garlic, minced Infuses depth and savory notes.
  • Salt and pepper Essential for enhancing flavors.
  • Oil for cooking Choose olive or avocado oil for best outcome.
For the Rice
  • 1 cup cooked rice Acts as a fragrant base layer.
  • ¼ cup fresh coriander, chopped Adds a fresh, herbal note; parsley can be a stand-in.
  • 1 tablespoon lime juice (for rice) Brightens the rice.
For the Avocado Layer
  • 2 ripe avocados, sliced Introduces creamy texture and healthy fats.
  • 1 tablespoon lime juice (for avocado) Prevents browning and enhances taste.

Equipment

  • Skillet
  • Mixing Bowl
  • Ring Mold

Method
 

Step-by-Step Instructions
  1. Season the chicken with salt and pepper on both sides.
  2. In a mixing bowl, whisk together honey, lime juice, lime zest, and minced garlic.
  3. Heat a skillet over medium-high heat and add oil. Cook the seasoned chicken for 6-7 minutes on each side.
  4. Brush the honey-lime glaze over the chicken during the last 2 minutes of cooking.
  5. Remove the chicken and let it rest for 5 minutes.
  6. Combine cooked rice, coriander, and lime juice in a mixing bowl, stir well, and season with salt.
  7. Slice avocados, drizzle with lime juice, season, and toss gently.
  8. Assemble the stack starting with rice, followed by avocado slices, then the chicken on top.
  9. Remove the ring mold and drizzle remaining glaze around the plate.
  10. Serve the stack immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 300mgPotassium: 800mgFiber: 6gSugar: 15gVitamin A: 500IUVitamin C: 40mgCalcium: 30mgIron: 2mg

Notes

Pound the chicken for even cooking, use fresh ingredients for best flavor, and assemble right before serving.

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