Delicious Healthy Mediterranean Scrambled Eggs for a Vibrant Start

This Healthy Mediterranean Scrambled Eggs recipe is a quick and flavorful breakfast option that brings vibrant Mediterranean flavors to your table.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 2 servings

Course: Breakfast

Cuisine: Mediterranean

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Scramble

4 large eggs or scrambled tofu for vegan option
1/4 cup feta cheese dairy-free cheese can be used
1 cup cherry tomatoes halved
1 medium bell pepper diced, any variety
1 small red onion thinly sliced, shallots can be used
1 tablespoon fresh parsley chopped, can substitute with basil, oregano, or thyme
to taste salt
to taste black pepper
2 tablespoons olive oil or other preferred oils

Optional Enhancements

to taste hot sauce for added spice
1 tablespoon lemon juice for brightness

Equipment

Non-stick skillet
cutting board
Mixing Bowl

Method

Step-by-Step Instructions

Start by rinsing and chopping the cherry tomatoes, bell pepper, and red onion.
Drizzle olive oil in a skillet and heat over medium until shimmering.
Add the chopped red onion and sauté for about 2 minutes.
Incorporate the diced bell peppers and cook for an additional 3-4 minutes.
Stir in the halved cherry tomatoes and cook for 1-2 minutes.
In a separate bowl, whisk the eggs with salt and pepper until smooth.
Pour whisked eggs into the skillet with veggies and cook on low for 2-3 minutes.
Remove from heat, crumble feta cheese over the scramble, and garnish with parsley.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 20gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 550mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Feel free to customize with different veggies or spices for unique flavors. Ensure to whisk eggs well for a fluffy texture.

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