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Haitian-Style Boiled Plantains

Delicious Haitian-Style Boiled Plantains You Need to Try Now

Discover the vibrant flavors of Haitian-Style Boiled Plantains, a quick and delightful vegetarian side dish that brings comfort to your table.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Sides
Cuisine: Haitian
Calories: 250

Ingredients
  

For the Plantains
  • 3 pieces Green Plantains Choose firm ones for the best texture.
  • 1 piece Scotch Bonnet Pepper Use sparingly for a spicy kick.
For the Sauté Mix
  • 1 medium Red Onion Infuses a slightly sweet flavor.
  • 2 cloves Garlic Fresh offers the best depth.
  • 1 medium Red Bell Pepper Sweet and crunchy.
  • 1 medium Tomato Contributes acidity.
For Seasoning
  • 1 tablespoon Olive Oil Adds richness during sautéing.
  • 2 tablespoons Cilantro Brings a fresh touch.
  • 1 tablespoon Lime Juice Fresh juice brightens the dish.
  • 1 teaspoon Ground Cumin Adds warmth and depth.
  • 1 teaspoon Paprika Provides subtle sweetness.
  • to taste Salt Enhances all flavors.
  • to taste Pepper Enhances all flavors.

Equipment

  • Large pot
  • Skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Fill a large pot with water, adding a generous amount of salt, and bring it to a rapid boil. Peel the green plantains and slice them into 1-inch chunks. Add the plantain pieces to the boiling water and cook for 15-20 minutes until fork-tender.
  2. While the plantains are boiling, heat a skillet over medium heat and pour in a tablespoon of olive oil. Once heated, add diced red onion and sauté for 3-4 minutes until translucent.
  3. Stir in minced garlic and diced red bell pepper into the skillet. Cook for another 2-3 minutes until the bell pepper softens.
  4. Incorporate diced tomatoes, ground cumin, and paprika into the mixture. Allow to simmer for about 5 minutes, stirring occasionally.
  5. Drain the cooked plantains and add them to the skillet with sautéed vegetables. Toss gently to mix without smashing the plantains.
  6. Remove from heat and add fresh lime juice and chopped cilantro, stirring gently. Season with salt and pepper to taste.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 60gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 250mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 25mgCalcium: 4mgIron: 6mg

Notes

Use firm green plantains for the best texture. Timing is crucial to maintain shape. Consider wearing gloves when handling spices.

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