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Grilled Steak Lettuce Wraps

Delicious Grilled Steak Lettuce Wraps with Sweet Date Vinaigrette

Enjoy healthy Grilled Steak Lettuce Wraps with a sweet date vinaigrette for a delicious twist on traditional meals.
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Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 6 hours
Total Time 6 hours 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Flap Steak Can substitute with flank steak.
  • 3 cloves Garlic Fresh garlic is preferred; use garlic powder as a substitute.
  • 1 medium Onion Yellow or red onions work well.
For the Date Vinaigrette
  • 6 pieces Dates Pitted; can substitute with balsamic vinegar.
  • 1/4 cup Vinegar Apple cider vinegar can be used.
  • 1 teaspoon Seasoning Blend of salt and pepper; herbs like thyme can be added.
For the Veggies
  • 1 cup Carrots Chopped; consider using bell peppers or cucumbers.
  • 1 cup Bell Peppers Any vibrant color.
For the Wraps
  • 8 leaves Lettuce Leaves Butter or romaine; iceberg is a sturdy alternative.

Equipment

  • Grill
  • blender
  • Mixing Bowl
  • meat thermometer

Method
 

Preparation Steps
  1. Mix your marinade by combining minced garlic, diced onion, and spices in a bowl. Coat the flap steak thoroughly and refrigerate for at least 6 hours.
  2. Prepare the sweet date vinaigrette by blending pitted dates, vinegar, and a pinch of salt and pepper until smooth.
  3. Preheat your grill to medium-high heat (around 400°F or 200°C) 15 minutes before cooking.
  4. Grill the marinated flap steak for about 10 minutes, flipping halfway, until it reaches medium-rare doneness.
  5. Let the steak rest for at least 5 minutes before slicing thinly against the grain.
  6. Assemble the wraps by placing sliced steak in lettuce leaves with veggies and drizzling the vinaigrette on top.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 300mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Marinate overnight for best flavor and slice against the grain for maximum tenderness. Serve with extra veggies for personalization.

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