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Garlic Shrimp Mofongo

Delicious Garlic Shrimp Mofongo: A Caribbean Comfort Food Surprise

Garlic Shrimp Mofongo is a delightful Caribbean dish featuring crispy mashed plantains and succulent shrimp, perfect for quick weeknight dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 500

Ingredients
  

For the Mofongo
  • 2 medium Green or Slightly Yellow Plantains Avoid overripe ones as they are too sweet.
  • 4 cloves Garlic Essential for flavor, adjust to taste.
  • 2-3 tbsp Olive Oil or Butter Enhances flavor and texture.
  • 1/4 cup Pork Cracklings (Chicharrón) Optional, adds crunch and flavor.
For the Garlic Shrimp
  • 1 lb Medium Shrimp Peeled and deveined.
  • Salt and Pepper To taste.
  • 2 tbsp Butter or Olive Oil For cooking shrimp.
  • Optional Paprika or Cilantro For garnish.
Serving Suggestions
  • Lime Wedges For adding zest when serving.
  • Sautéed Vegetables or Puerto Rican Rice and Beans To complement the dish.

Equipment

  • Large pot
  • Skillet
  • Mortar and pestle

Method
 

Step‑by‑Step Instructions
  1. Begin by peeling and slicing your green plantains into 1-2 inch pieces. Bring a large pot of salted water to a boil, adding the plantain pieces once the water is bubbling. Boil them for 10-15 minutes until tender.
  2. Using a mortar and pestle, transfer the cooked plantains and mash them together with minced garlic, olive oil, and optional chicharrón. Season with salt and pepper, achieving a creamy consistency.
  3. In a large skillet, heat butter or olive oil over medium heat. Sauté minced garlic until fragrant, then add shrimp, seasoning with salt and pepper. Cook shrimp for 3-4 minutes on each side until pink and opaque.
  4. Mold a portion of the mashed plantains into a serving bowl. Place the garlic shrimp on top, allowing the pan juices to drizzle down the sides.
  5. Garnish with fresh cilantro or a squeeze of lime and serve immediately with sides.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 70gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1.5mg

Notes

You can make the mofongo base ahead of time and refrigerate; just cook shrimp fresh for the best results.

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