Delicious Cowboy Salad for Quick, Healthy Meals at Home

Enjoy a vibrant Cowboy Salad, perfect for quick, healthy meals bursting with flavor and freshness.

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Prep Time 15

Chill Time 15

Total Time 30

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 can black beans drained and rinsed
1 cup corn thaw if frozen
1 cup cherry tomatoes halved
1 medium red bell pepper chopped
1 small red onion finely diced

For the Creamy and Flavorful Elements

1 medium avocado diced
1 cup cheddar cheese shredded
1 handful cilantro chopped

For the Dressing

1/4 cup BBQ sauce adjust based on taste
1/4 cup ranch dressing or Greek yogurt for a lighter option
1 medium lime juice freshly squeezed
to taste salt adjust to taste
to taste pepper adjust to taste

Equipment

Large Mixing Bowl
Small bowl
Whisk
Salad tongs

Method

Step-by-Step Instructions

Combine the base ingredients in a large mixing bowl and gently stir.
Fold in the creamy elements, being careful to keep the avocado intact.
Whisk together the dressing ingredients in a small bowl.
Pour the dressing over the salad and toss gently.
Serve immediately or chill for 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 35gProtein: 10gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 450mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 15IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

Adjust ingredients and dressing to your taste preferences for a customized salad experience.

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