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Delicious Cod Piccata

Delicious Cod Piccata: A Quick Gourmet Dinner Delight

Delicious Cod Piccata is a quick, gourmet dinner featuring flaky cod fillets and a zesty lemon-caper sauce.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Fresh cod is essential for flaky texture and robust flavor.
  • 1/2 cup All-Purpose Flour Gluten-free flour works as a substitute.
  • 1 teaspoon Salt Enhances the taste of the dish.
  • 1/2 teaspoon Black Pepper Freshly ground is best for flavor.
For the Sauce
  • 2 tablespoons Olive Oil Choose extra-virgin for the best taste.
  • 2 tablespoons Unsalted Butter Use unsalted to control salt levels.
  • 1/2 cup Dry White Wine Select one you enjoy drinking.
  • 1 tablespoon Lemon Juice Freshly squeezed brings vibrant flavor.
  • 1 cup Chicken Broth Low-sodium versions allow for better seasoning control.
  • 2 tablespoons Capers Provide a delightful briny note.
  • 1/4 cup Fresh Parsley Chop before using.

Equipment

  • Skillet
  • measuring cups
  • measuring spoons
  • Spatula
  • Knife
  • cutting board
  • paper towels

Method
 

Step-by-Step Instructions for Delicious Cod Piccata
  1. Pat the cod fillets dry with paper towels and season with salt and black pepper. Dredge in flour.
  2. Heat olive oil and butter in a skillet over medium heat. Cook the cod for 3-4 minutes per side until golden brown.
  3. In the same skillet, add another tablespoon of olive oil and butter. Deglaze the pan and add wine, simmer for 2-3 minutes.
  4. Stir in lemon juice and chicken broth, cooking for another 2-3 minutes until the sauce thickens.
  5. Add capers to the sauce, stirring and simmering for an additional minute.
  6. Return the cod to the skillet, spooning sauce over it and warming through for 1-2 minutes.
  7. Sprinkle in chopped parsley, stirring gently to combine.
  8. Serve the cod with the sauce poured over and garnish with parsley and lemon wedges.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 15gProtein: 28gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 480mgPotassium: 700mgVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

This recipe can be made gluten-free by using a suitable gluten-free flour for dredging.

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