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Brussels Sprout, Kale + Apple Salad

Delicious Brussels Sprout, Kale + Apple Salad for Fall Gatherings

Experience the vibrant flavors of Brussels Sprout, Kale + Apple Salad, perfect for your fall gatherings.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 230

Ingredients
  

For the Salad
  • 4 cups Brussels Sprouts thinly sliced
  • 4 cups Kale thinly sliced
  • 1 medium Granny Smith Apple diced
  • 1/2 cup Toasted Pecans
  • 1/2 cup Dried Cranberries
  • 1 cup Sharp Cheddar Cheese shredded
  • 6 slices Bacon cooked and crumbled
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil divided
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 small Shallot minced
  • 3 tablespoons Apple Cider Vinegar
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Honey
  • 2 tablespoons Reserved Bacon Fat or neutral oil

Equipment

  • Mandoline slicer
  • Mixing Bowl
  • Small Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Prepare Brussels sprouts by cleaning and thinly slicing them. Transfer to a large mixing bowl.
  2. Remove tough stems from kale and slice leaves into ribbons. Add to the bowl with Brussels sprouts.
  3. Drizzle 1 tablespoon of olive oil over the greens and massage gently for 1-2 minutes.
  4. Fold in diced apple, toasted pecans, dried cranberries, sharp cheddar, and crumbled bacon.
  5. In a small bowl, combine minced shallot, apple cider vinegar, Dijon mustard, honey, salt, and pepper. Whisk in remaining olive oil and bacon fat.
  6. Pour vinaigrette over salad mixture, toss until evenly coated, and serve immediately.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 15gProtein: 6gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 1500IUVitamin C: 40mgCalcium: 150mgIron: 1mg

Notes

Serve with bacon on the side for dietary preferences. Store salad in an airtight container for up to 3 days, keeping diced apples separate until ready to serve.

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