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–+ servings
Apricot Chia Bars

Delicious Apricot Chia Bars for Healthy Snacking Bliss

These Apricot Chia Bars are nutritious, no-bake, and packed with energy for healthy snacking bliss.
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Prep Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 12 bars
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Medjool dates Ensure they're pitted
  • 1 cup Dried apricots Feel free to switch with other dried fruits
  • 1/4 cup Chia seeds Flaxseeds are a suitable substitute if desired
  • 1 teaspoon Cinnamon Optional for a more neutral taste
For the Crunch
  • 1/2 cup Raw pumpkin seeds (pepitas) Can be swapped for sunflower seeds
  • 1/2 cup White chocolate chips Opt for dairy-free for vegan choice or omit

Equipment

  • food processor
  • 8x8-inch Baking Pan

Method
 

Step-by-Step Instructions
  1. Soak the pitted Medjool dates and dried apricots in warm water for about 10 minutes, then drain well.
  2. In your food processor, combine the soaked dates, dried apricots, chia seeds, and a sprinkle of cinnamon. Blend for 1-2 minutes until smooth.
  3. Add the raw pumpkin seeds and white chocolate chips to the mixture, pulsing a few times to distribute.
  4. Prepare an 8x8-inch baking pan lined with parchment paper. Transfer the mixture into the pan and press evenly and firmly.
  5. Chill in the refrigerator for about 30 minutes to firm up.
  6. Remove from the refrigerator, lift out the bars, and slice them into squares or rectangles.

Nutrition

Serving: 1barCalories: 120kcalCarbohydrates: 20gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 5mgPotassium: 150mgFiber: 3gSugar: 8gVitamin A: 5IUVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

Store in an airtight container in the fridge for up to a week or freeze individually for longer shelf life.

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