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Cucumber Melon Salad with Mint Honey Lime

Cucumber Melon Salad with Mint Honey Lime Bliss

Enjoy a refreshing Cucumber Melon Salad with Mint Honey Lime, perfect for summer gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 2 cups Watermelon (seedless, cubed)
  • 2 cups Honeydew Melon (cubed)
  • 2 cups Cantaloupe Melon (cubed)
  • 1 large Cucumber (sliced or diced)
  • 1 cup Feta Cheese (crumbled or block)
  • 1 cup Strawberries (sliced)
  • 4 pieces Radishes (optional, sliced)
  • 1 large Avocado (diced)
Dressing Ingredients
  • 1/4 cup Fresh Lime Juice Freshly squeezed
  • 2 tablespoons Honey Can substitute with agave syrup
  • 1 pinch Sea Salt To taste
  • 1/4 cup Fresh Mint (finely chopped)
Optional Garnish
  • 1 cup Blackberries
  • 1 cup Edible Flowers

Equipment

  • Mixing Bowl
  • serving platter
  • Small bowl
  • Whisk

Method
 

Preparation Steps
  1. Prepare the melons by cutting the watermelon, honeydew, and cantaloupe into uniform 1-inch cubes. Aim for around 2 cups of each melon variety.
  2. Chop the cucumber, strawberries, radishes, and avocado into similar-sized pieces and add to the mixing bowl with the melons.
  3. Assemble the salad by arranging the mixture on a serving platter, creating a visual mosaic and sprinkle crumbled feta on top.
  4. In a small bowl, whisk together lime juice, honey, and sea salt until combined, then fold in chopped mint.
  5. Dress the salad by drizzling the Mint Honey Lime dressing over it or serve it on the side.
  6. Garnish with blackberries and edible flowers for a beautiful presentation before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gCholesterol: 10mgSodium: 250mgPotassium: 400mgFiber: 4gSugar: 15gVitamin A: 1500IUVitamin C: 35mgCalcium: 100mgIron: 1mg

Notes

For best flavor, ensure all ingredients are chilled before assembly. Leftovers keep well for up to 4 days in the refrigerator.

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