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Crunchy Sweet Potato Bliss Bites

Crunchy Sweet Potato Bliss Bites: The Perfect Guilt-Free Treat

Crunchy Sweet Potato Bliss Bites are a healthy, simple, and satisfying snack perfect for any occasion.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Bites
  • 2 cups Sweet Potatoes peeled and sliced
  • 2 tablespoons Olive Oil or avocado oil
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Smoked Paprika or regular paprika
  • 1/4 teaspoon Cayenne Pepper optional
  • 1 teaspoon Sea Salt or regular salt
  • 1/2 teaspoon Black Pepper freshly cracked
  • 1 tablespoon Fresh Rosemary or Thyme optional

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) to ensure it reaches the perfect temperature for baking.
  2. Wash the sweet potatoes thoroughly under cool water and, if desired, peel them. Slice the sweet potatoes into ¼-inch thick rounds.
  3. In a large mixing bowl, combine olive oil, garlic powder, smoked paprika, cayenne pepper, sea salt, and black pepper. Stir until blended. Add the sweet potato slices, tossing them gently to coat.
  4. Line your baking sheet with parchment paper. Spread the seasoned sweet potato slices in a single layer on the sheet.
  5. Place the baking sheet in the preheated oven and roast for 20-25 minutes, flipping slices halfway through.
  6. Test for tenderness; they should be soft enough to pierce with a fork. Broil for an extra 2-3 minutes if needed.
  7. Remove from oven and sprinkle with fresh rosemary or thyme. Serve warm.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 20gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 200mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 12000IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

Ensure sweet potato slices are even in thickness for consistent cooking and crispiness. Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months.

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